Knowing Experience

 "Because here's something that's weird but true: we don't actually know what a positive or negative experience is. Some of the most difficult and stressful moments of our lives also end up being the most formative and motivating. Some of the best and most gratifying experiences of our lives are also the most distracting and demotivating. Don't trust your conception of positive/negative experiences. All that we know for certain is what hurts in the moment and what doesn't. And that's not worth much."

--Mark Manson

Inside Outside

I'm in a pretty flat emotional state and have been for awhile. Kind of "meh." Still functioning and engaged, but underlying that is a subtle detachment and fatigue. Allowing my body to rest -- i.e., not working out much since December, since my body responded to darkness by slowing down and I decided not to push -- has gradually morphed into a sluggish state. Low calorie intake for weight loss probably contributes too, so I decided yesterday to increase my intake to a maintenance level for awhile, so I'll have more energy to move. Once active, that will perpetuate itself. I'm 12 pounds from my goal, so I can return to losing later. So that's part of the flatness.

But the other part of this flatness? It's psychic exhaustion. From parenting DD, from seeing clients, and from being an "awakened" person in this world. I know how that last part sounds. Very bougie. I observe people immersed in their lives -- actions, reactions, drama, avoidance, suffering -- and from where I exist, I just see people chasing shadows. Telling stories to themselves. Our stories are important, and yet they are not the entirety of existence. 

And sometimes I feel so apart from humanity I wonder, "Do I really love anyone?" The detachment leads to feeling bland. Is this depression? Enlightenment? I do feel affection for people, animals, things, life. But it's overlaid by the experience of being emotionally bubble wrapped. 

Let me tell you how relieved I am my father is dead. I am so relieved. I was so tired of his existence, his suffering, and the ripples his suffering created, which caused me distress. He was tired of it all too. I don't miss my parents. Not in the way of wanting to pick up the phone to call and realizing, again and with grief, that they are gone. It's just done. They had their life, their turn, and they are not suffering any longer, which I to me means they are at peace and in a safe place. 

So. I've been going to Ecstatic Dance since Halloween. I've enjoyed it so much. I'm slowly getting acquainted with the regulars and people who run it. They ask for volunteers to help set up and take down the hall, so I signed up and have helped twice. The "bonus" for volunteering is not having to pay $25 to dance. The first time was taking down and putting away gear, and that was fine. Last Friday night I was able to help set up, so I arrived shortly after 7:00. 

The main person, D, had just arrived. His greeting was offhanded and slightly surprised. I said I had signed up to help out, and he seemed a little surprised and indifferent. There was no warmth from him, no welcome. It felt ungracious. I'd interacted with him while dancing and just being around and things have been fine. I didn't take his aloofness personally or feel mad, yet I felt separate and tentative. 

Shortly other people showed up, and they were friendlier. I'd signed up to set up the "chill space" and altar and another woman, R, helped me. She introduced herself, and we collaborated, though I chose and placed the items on the altar. Then another main volunteer, B, arrived. She was welcoming and inclusive. Another woman brought altar flowers; it's her "thing" that she does. So we complete it, and I move on. Then a few moments later I happened to look over and see B, the flower lady, and R rearranging what I had done. I went to the restroom and came back, and the three of them had moved to another part of the room and were chatting. It felt cliquish. I decided to sit in the chill space and people watch. What did I make of their rearrangement of my setup? Again, I didn't feel it was personal -- a critique, a rejection, or an attack -- but it felt unwelcoming to me. I realized as I sat, that while the idea of expanding my community appealed, it would require an investment of effort that I don't want to give. I imagine these are lovely people to know, but I don't want to have to work hard. (I'd been observing and assessing my feelings during closing circle each time, and whenever I felt I might want to share, something in me compelled me to wait.) So I realized as I sat that 1) I want to dance, and that's primary; 2) I can afford to pay; and 3) not volunteering keeps the activity cleaner for me. Dancing is a date with my own self.

Soon the DJ began the music, and the volume was at an ear-bleeding level. It hurt! And the music he chose felt like being hammered. I tried dancing for about 15 minutes, but wasn't feeling it. No joy. It was assaultive. I went back to the chill space and put in my earbuds just to muffle the volume a bit. I waited and watched people dance. Still no joy. The music didn't tickle me, or entice movement. So I said to myself that this is just an "off" night, and decided to leave. I was disappointed because I'd been looking forward to dancing. And now without this activity, I felt uninspired to think of another activity. So I went to Rite-Aid and bought Chunky Monkey ice cream and went home, and thoroughly enjoyed the ice cream. (Friday nights DH plays video games with a friend in Texas, and DD does their own thing.)

Changing the subject slightly... this feeling "outside" was present when I visited my friend K in Denver. She, A, and I had a lovely time. At the same time, the volume and pitch of their voices was so soft and low that I had trouble hearing. I had to expend a lot of energy. I asked for them to be a bit louder, and they tried, but would fall soft again. I was also very drained by the lower oxygen level and slept a lot. I felt good that I had made an audiology appointment in May, because I think I do have hearing loss, which is impacting me. 

(No Wind, No Rain)

 (No Wind, No Rain)

No wind, no rain,

the tree

just fell, as a piece of fruit does.

But no, not fruit. Not ripe.

Not fell.

It broke. It shattered.

One cone's 

addition of resinous cell-sap,

one small-bodied bird

arriving to tap for a beetle.

It shattered.

What word, what act,

was it we thought did not matter?

-Jane Hirshfield

Snow

 Snow

 

Little soul,

for you, too, 

death is coming.

 

Was there something

you thought

you needed to do?

 

Snow

does not walk into a room

 

and wonder

 

why.

-Jane Hirshfield

Things Seem Strong

 Things Seem Strong

Things seem strong.

Houses, trees, trucks -- a chair, even.

A table. A country.

You don't expect one to break.

No, it takes a hammer to break one,

a war, a saw, an earthquake.

Troy after Troy after Troy seemed strong

to those living around and in them.

Nine Troys were strong,

each trembling under the other.

When the ground floods

and the fire ants leave their strong city,

they link legs and form a raft, and float, and live,

and begin again elsewhere.

Strong, your life's wish

to continue linking arms with life's eye blink, life's tear well,

life's hammering of copper sheets and planing of Port Orford cedar,

life's joke of the knock-knock.

Knock, knock. Who's there?

I am.  

I am who?

That first and last question.

Who once dressed in footed pajamas,

who once was smothered in kisses.

Who seemed so strong

I could not imagine your mouth would ever come to stop asking.

-Jane Hirshfield

Thoughts On Transgender Culture

I'm giving voice to what feels true for me regarding all this, and it feels scandalous to write. I wrote this on a Facebook forum a few months ago. I'm certain I'm not unique, and others have had these thoughts, but here goes:

• Gender dysphoria that emerges in adolescence is the anorexia of this generation. The child body matures, and some adolescents develop self-hatred and reject the reality of their bodies.

• This generation also sees medicalization for gender similarly to other body modification practices, such as tattoos and piercings; it's simply part of self-expression.

• Children are enabled to mess with their bodies by medical associations proclaiming that "affirming treatment" is the appropriate response.

• Transgender ideology is magnified by the Internet and social media; it ripples to reach ever younger children.

• Vulnerable young people face a world that feels like it's disappearing and in a constant state of emergency. It's monolithic, unfixable.

• Since you can't change the world, change your gender. And then tell anyone who isn't on board to fuck off.

• Parents are held hostage to their child's indoctrination; to keep the relationship, they must capitulate and affirm.

I spent all of 2023 reading articles, research, and books on both sides of the issue. I'll keep learning.

 

Upstate NY Autumn Light

This Morning

 I slept well and woke refreshed.

My cup of coffee was particularly delicious. As I poured from carafe to mug, I noticed how smooth it was, how the aroma wafted up to me.

My child and I enjoyed some bantering and conversation preparing for and driving to school. 

It was a peaceful, quietly joyful morning.

These observations are worth noting and appreciating, because doing so reinforces them. This post is an antidote to the doomscrolling, the slightly tight and tense way I inhabit my body, the default position of general, low-level foreboding.

"Yes, and the luminous and shocking beauty of the everyday is something I try to remain alert to, if only as an antidote to the chronic cynicism and disenchantment that seems to surround everything, these days. It tells me that, despite how debased or corrupt we are told humanity is and how degraded the world has become, it just keeps on being beautiful. It can't help it."
 - Nick Cave and Seán O'Hagan
Faith, Hope and Carnage
booklover
& still, the waves

Release From Perpetual Childhood

All I want for my 60th birthday is for you to give this your time and attention, and to let me know you’ve read it. I don't need a discussion. One of the burdens of being gifted with psychological insight is that I understand context. I understand how life shapes people, and that “hurt people hurt people.” I have spent decades of my life doing this regarding my parents, particularly Dad. I have used this compassion for him against myself; it has been a tool I use to disregard the actual damage he inflicted on me. I’ve told myself: he came from poverty, abuse, Catholicism, death of his father at 14, is probably autistic, has anxiety disorder. He provided a roof, food, clothing, financial support. He did not physically beat me regularly; he did not sexually abuse me. He “did the best he could.”

But in reality, I grew up without a sense of self, feeling worthless, scared, defensive, withdrawn, needing external validation to justify my existence. And while Mom contributed (especially by using me as her therapist to cope with the marriage), the bulk of responsibility falls on Dad’s shoulders. He did not see or treat me as a person for the first three decades of my life. He once made a comment at a family gathering (in 2006?) that we were probably terrified of him as kids. That oblique reference stuck with me, and I realized it was the closest he would ever come of admitting the damage he had done to us. And yes, once I got my master’s degree and met A, then married and had a kid, his regard shifted toward more respect and some admiration for my creative talents (writing and art) and intelligence. By then it was too late for me to care. The damage he wrought outweighed it. These are some of my most potent memories of him in relationship with me.

Physical

• One time while camping, we were packing up very early to leave, around 7 a.m. I was probably in middle school. I happened to shut the car door too hard, and he reacted by grabbing me and snarling not to do that.

• When I was really little, I remember him holding me while we were on a big boat, like a ferry, and him pretending that he was going to let me fall; it terrified me. 

• I remember him whipping my legs with a belt when I was around 9 or 10. It was summertime. I’d been mean to Tony and pushed him. Then I had to go to swim lessons with my obviously whipped legs. 

• At 26, home on spring break from college, a conversation about school and money escalated, and I tried to pause it. I suggested we talk when we were calmer and tried to leave the room. He became enraged and came at me to prevent me from walking away from him. T actually had to intervene to keep him from my physically.

• There was zero physical affection from him; no security or safety.

Emotional

• As an under-10 child, I felt that his default toward me was disapproval and dislike; as a teen I thought he was angry at me and that he hated me.

• His method of punishment in adolescence was to ground me indefinitely (no seeing friends, no phone use, no going anywhere other than school and church); not knowing when this would end was torment.

• When he was angry at me, he would scream, “You are not my daughter!” 

• In high school when angry with me, he would threaten to send me away to a boarding school. 

• He was angry and punitive regarding math struggles in elementary school; I felt stupid.

• I had a boy penpal from another country in high school. Once, I got a letter and wrote back and asked Dad for a stamp. He raged at me for asking, because he thought I hadn’t waited long enough after receiving the letter. I was showing I was “too eager.”

• Numerous times in high school and my 20s, in anger he said I was a loser and I would never finish anything.

• His general demeanor and emotional transmission was terrifying; just existing in the house felt dangerous.

• In high school, he’d rage at Mom late at night. I could hear it from my bed. I remember once standing at the top of the stairs, screaming “Stop it! Stop iiiitt!” He came to the bottom of the stairs and told me to mind my business. 

• When I moved back in at 25 to pay off debt, he sat me down and told me I was a “guest” and not to interfere with T’s last year of high school. Any infractions would result in me getting kicked out.

• As a child/teen, any time I mentioned a career I might like, he negated it mostly using reasons having to do with my personality (except teaching, which he said there was a glut of teachers); I couldn’t be a journalist because I wasn’t “competitive enough.” I couldn’t be a counselor because I was “too sensitive.”

• His psychological power over me continued into my mid-20s. I remember when I wrote a letter to him explaining that I decided I was going to study psychology, despite it not having financial potential, for the sake of my interest in it. I had been living independently and paying my own way for years, yet I still felt I had to make a case to him. 

• At 19, I was working full-time for a dentist who went on eight weeks vacation in the winter without paying me. Without income I wasn’t going to be able to pay rent. I was so scared and depressed with my life. Having hardly any money, I shoplifted Nytol, because I was going to commit suicide. I happened to get arrested. I was too scared to tell Dad because I was certain he would kick me out of the house. He ended up not doing so, but the point is that his abuse of me had led me to assume this. 

• No care was expressed toward my emotional state that led me to feeling suicidal.

• He forbade me going to therapy as long as I lived under his roof, which I ignored. But I had to keep it secret.

• He ordered me to go to church as long as I lived under his roof, which I finally rebelled against at 20 and told him I’d just lie and say I did. 

Neglect

• I felt invisible to him; he expressed no interest in what I thought, wanted, or needed, and elicited no conversations. He was utterly incurious about me.

• After T was born, I held even less importance, because the SON, especially a genius son, had been given to him. (I do not fault T in any way for this; he didn’t choose it.) 

• He refused to give me rides for extracurricular activities. I remember he got so angry once when an introductory Junior Achievement session let out later than expected. He raged as if it was my fault. So, I just stopped joining anything after 9th grade.

• He basically ignored me as an adolescent; there were days and weeks he did not speak to me.

• In elementary school I desperately wanted to join school band and play flute; he would not let me join. It was out of the question to even discuss.

• I taught myself to ride a bike on my best friend’s bike at age 5. I desperately wanted a bike, but he said “No bike until 5th grade.” I felt so babyish and stupid using the tricycle. Mom snuck behind him and got me a used bike in 4th grade, which somehow I was allowed to keep. 

• I was nothing to him. I was his burden, something to provide for and get married off and out of the house. That message came through clearly in the atmosphere of the household. 

• I was nearly 30 when I finally realized I am really, really intelligent; his utter disregard for me all those years kept me from really seeing this.

Financial

• In my junior year of high school I worked at the state fair demonstration kitchen with my friend S. I earned $200 for two weeks. S got to use her earnings as she wanted. Dad made me put all but $20 in the bank.

• He would not allow me to buy my own stereo or boombox while I lived at home, even at age 18, 19, 20, when I was paying rent to live there.

• I paid rent and bought my own groceries after age 18 while living at the house.

• I dearly wanted a 10-speed bike for all of high school. I researched them and saved money. I tried to present this to him, and he exploded. The subject was closed; he would not even hear me out.

• He refused to fill out the FAFSA form which is required for applying for student loans.

• After a year at OCC trying to study a major he deemed acceptable, I decided to take a break and look for work. I told him I didn’t want to waste his money. But only two weeks after I told him, I had not gotten a job yet. He screamed me that I was “screwing” him. 

• He used my sisters’ mistakes against me: L left college after one year, so he decreed that I would not be allowed to go away to college. E borrowed his money to buy her car, and apparently stopped paying on the loan at some point. In response he forbade me to even get a driver’s license while I live under his roof. I was 20 when I moved out, and 21 when I got a license. 

• When I wanted to go full-time to college in my later 20s, I couldn’t get enough financial aid. He offered to loan me $8000, with the following conditions: I was to pay it in full within five years of the loan issue; I could not get a car, take a vacation, get married, or have a child during that period; I would work all of my breaks at a temp job. It was demeaning, and I felt horrible about accepting the terms. I talked with Mom, and she replied that if I really wanted to get the degree, I would have to. So I did, with misgiving.

• When I later proposed to take summer classes so I could graduate sooner and start repayment (I was so worried about how I would repay it), he became enraged that I was trying to change the contract. (That’s when he came at me and T intervened.) That’s the moment I woke up and said “no more,” and decided my self-respect was worth more than the degree, and left.

• The day after the incident, I met Mom for coffee. She handed a memo to me from him, which told me I “bit the hand” that fed me, because he had intended to forgive the loan upon completion. And that I was to return the house key, not initiate any contact with him, to wait until he decided to engage with me. Oh, and the money he’d “loaned” me at that point ($3000) would be forgiven provided I showed him passing grades for the year.

• After being arrested, he told me he would not be engaging a lawyer for guidance. (I did not end up needing one, but I was extremely scared of what would happen.)

After re-reading all this, I’m astounded that I kept any contact with him at all over the years. Any non-family member reading this would be as well. His sperm provided half my DNA and gave me the opportunity to be embodied. He provided the basics and the occasional kind gesture, such as building me a bookcase or typing table. He did the bare minimum a parent is supposed to do for a child. But in all aspects of being a FATHER, I give him a FAILING grade. He treated me as his possession. He wielded power over me not recklessly, but with cruelty. He used his energy in an effort to kill my spirit. And he nearly succeeded.

And so on this father’s day in 2023, I lay him to rest. He is dead to me. I am done.

The Alphabet of Right Now 3/24/23

 

A - Addicted: not a fan of my continued reflexive dependence on my phone.

B - Buddha: according to the teachers, I am one.

C - Control: so much of my energy is spent trying to control what is out of my hands.

D - Dread: the news evokes this in me

E - Eating: nearly vegetarian now; tofu and nutritional yeast are mainstays.

F - Fun: not having enough these days.

G - Gender: an ever-present topic in the household, discussions driven by my child.

H- Hoppy: the rabbit is very happy to be outside now that the rain stopped.

I - Injury: my left knee has, I think, a meniscus tear; feeling that pain more.

J - Jeans: haven't worn them in three years. No regrets.

K - Knowledge: I spend my days chasing random curiosities.

L - Lonely: it's strange to feel this, given my full life. 

M - Mental health: the stigma is abating.

N - Narrow: my life path lately.

O - Objective: feeling a need for one; goals, too.

P - Poppies: they are blooming wildly everywhere.

Q - Quiet: I enjoy it.

R - Rest: getting a good amount.

S - Singing: lately singing along to Taylor Swift songs.

T - Time: how is it already end of March?

U - Useful: a state of being I enjoy.

V - Voice: wonder where mine is.

W - War: how the world feels to me

X - X: it marks the spot.

Y - Yard: it is lush and green and overgrown.

Z - Zoomies: what Misty the rabbit does when she's happy.