Inside Outside

I'm in a pretty flat emotional state and have been for awhile. Kind of "meh." Still functioning and engaged, but underlying that is a subtle detachment and fatigue. Allowing my body to rest -- i.e., not working out much since December, since my body responded to darkness by slowing down and I decided not to push -- has gradually morphed into a sluggish state. Low calorie intake for weight loss probably contributes too, so I decided yesterday to increase my intake to a maintenance level for awhile, so I'll have more energy to move. Once active, that will perpetuate itself. I'm 12 pounds from my goal, so I can return to losing later. So that's part of the flatness.

But the other part of this flatness? It's psychic exhaustion. From parenting DD, from seeing clients, and from being an "awakened" person in this world. I know how that last part sounds. Very bougie. I observe people immersed in their lives -- actions, reactions, drama, avoidance, suffering -- and from where I exist, I just see people chasing shadows. Telling stories to themselves. Our stories are important, and yet they are not the entirety of existence. 

And sometimes I feel so apart from humanity I wonder, "Do I really love anyone?" The detachment leads to feeling bland. Is this depression? Enlightenment? I do feel affection for people, animals, things, life. But it's overlaid by the experience of being emotionally bubble wrapped. 

Let me tell you how relieved I am my father is dead. I am so relieved. I was so tired of his existence, his suffering, and the ripples his suffering created, which caused me distress. He was tired of it all too. I don't miss my parents. Not in the way of wanting to pick up the phone to call and realizing, again and with grief, that they are gone. It's just done. They had their life, their turn, and they are not suffering any longer, which I to me means they are at peace and in a safe place. 

So. I've been going to Ecstatic Dance since Halloween. I've enjoyed it so much. I'm slowly getting acquainted with the regulars and people who run it. They ask for volunteers to help set up and take down the hall, so I signed up and have helped twice. The "bonus" for volunteering is not having to pay $25 to dance. The first time was taking down and putting away gear, and that was fine. Last Friday night I was able to help set up, so I arrived shortly after 7:00. 

The main person, D, had just arrived. His greeting was offhanded and slightly surprised. I said I had signed up to help out, and he seemed a little surprised and indifferent. There was no warmth from him, no welcome. It felt ungracious. I'd interacted with him while dancing and just being around and things have been fine. I didn't take his aloofness personally or feel mad, yet I felt separate and tentative. 

Shortly other people showed up, and they were friendlier. I'd signed up to set up the "chill space" and altar and another woman, R, helped me. She introduced herself, and we collaborated, though I chose and placed the items on the altar. Then another main volunteer, B, arrived. She was welcoming and inclusive. Another woman brought altar flowers; it's her "thing" that she does. So we complete it, and I move on. Then a few moments later I happened to look over and see B, the flower lady, and R rearranging what I had done. I went to the restroom and came back, and the three of them had moved to another part of the room and were chatting. It felt cliquish. I decided to sit in the chill space and people watch. What did I make of their rearrangement of my setup? Again, I didn't feel it was personal -- a critique, a rejection, or an attack -- but it felt unwelcoming to me. I realized as I sat, that while the idea of expanding my community appealed, it would require an investment of effort that I don't want to give. I imagine these are lovely people to know, but I don't want to have to work hard. (I'd been observing and assessing my feelings during closing circle each time, and whenever I felt I might want to share, something in me compelled me to wait.) So I realized as I sat that 1) I want to dance, and that's primary; 2) I can afford to pay; and 3) not volunteering keeps the activity cleaner for me. Dancing is a date with my own self.

Soon the DJ began the music, and the volume was at an ear-bleeding level. It hurt! And the music he chose felt like being hammered. I tried dancing for about 15 minutes, but wasn't feeling it. No joy. It was assaultive. I went back to the chill space and put in my earbuds just to muffle the volume a bit. I waited and watched people dance. Still no joy. The music didn't tickle me, or entice movement. So I said to myself that this is just an "off" night, and decided to leave. I was disappointed because I'd been looking forward to dancing. And now without this activity, I felt uninspired to think of another activity. So I went to Rite-Aid and bought Chunky Monkey ice cream and went home, and thoroughly enjoyed the ice cream. (Friday nights DH plays video games with a friend in Texas, and DD does their own thing.)

Changing the subject slightly... this feeling "outside" was present when I visited my friend K in Denver. She, A, and I had a lovely time. At the same time, the volume and pitch of their voices was so soft and low that I had trouble hearing. I had to expend a lot of energy. I asked for them to be a bit louder, and they tried, but would fall soft again. I was also very drained by the lower oxygen level and slept a lot. I felt good that I had made an audiology appointment in May, because I think I do have hearing loss, which is impacting me. 

Confession

I have a confession. I was not enthusiastic about going camping. We began doing it when G was four, and I've loved it. I grew up camping, and many of my favorite memories are of those trips. Once we arrive and settle in, it's lovely. But there is a lot of prep beforehand, especially with food. H likes to seal food well so it stays sanitary in the cooler, and we try to bring all that we need from the beginning. This year, H and I have new dietary considerations which required us to reconfigure the menu. I felt so much resistance to doing all this. And yet it was going to be camping with friends, one of the first times in years, something H has longed for. And camping is H's relaxation. It's where he rests and becomes refreshed. It's really critical for his health. G loves going. But when G came down sick, a part of me was relieved. I don't feel very friendly toward myself about that. 

This begs the perennial question: why do I resist and avoid actions that support my well-being? I feel better when I walk daily, eat healthy, go camping, talk with friends, make art -- but I do not do them! About the only thing I consistently do that I know is good for me is read books. Sometimes I even use reading as a form of escape or hiding. I did that for years. Reading is as vital to me as breathing.

Returning to work in the profession I abandoned 18 years ago has been rejuvenating. I love doing it. And I don't resist it. Is it because I am paid for it? In part, yes. There is something gratifying about providing service that others value and recognize. But it's also because it makes me happy to do this work. It uses my gifts. It allows me to engage intimately with people. Even more so, I love doing this work because I know I am good at it, and I am equipped to do it. What I didn't grok 18 years ago at the start of the career is something I understand now in my being: I am enough. Knowing this gives confidence, clarity, an affirmation of what is called appropriate entitlement. And finally, I am able to do to consistently because I know other people depend on me to show up.

Doing this work with others brings me to a place or state similar to when I make art: wholly engaged, vibrant, in flow, aligned with the universe. I also engage this state when writing, though somewhat less so, because writing requires fumbling around a bit more. Reading brings me to this state as well, but not with the same presence. Reading is a form of consumption and creation, but the work is entirely internal. Hmm. I feel I am on the verge of understanding something for myself, but need to percolate a bit more.