Showing posts with label spirit. Show all posts
Showing posts with label spirit. Show all posts

Saturday, July 04, 2026

Happy Independence Day!

I want to celebrate something today, and this story is definitely at the top of my list. Kelsey Pfendler just rowed all by herself, unassisted, from Monterey to Hawaii, over 2,400 miles! She did it in 43 days, which means she broke the record for speed for all genders (that's 50-55 miles a day!). She turned 32 during the trip. She's the youngest person and first American woman to do this. In the process, she raised money for a nonprofit that provides mental and physical health services to Grand Canyon river guides, The Whale Foundation. Her Facebook videos through her trip are uplifting and educational. I figure this is a reason to celebrate the 4th. 

In her last video on the water, she encouraged people to take the risk and do the big, hard, scary thing standing between them and a dream. I'm reminded that when I was 31 (1994), my big hard scary thing was moving sight unseen over 1,800 miles from Syracuse, NY, to Austin, TX with no job or abode secured. I disposed of many possessions to lighten my load and shipped some boxes to my brother. I paid off my car loan and loaded up my little Blue Belle. Then I drove into a new life. The big hard scary things didn't stop once I arrived. It took several years to gain a sense of stability, belonging, and confidence. The next big hard scary thing I did was quit my job and go to graduate school to become a psychotherapist. That was a project. I graduated in 1999, and received my license in 2003. 

These feats put me on a trajectory toward a life I had scarcely dreamed I could have. We can do hard things!

This quote is what I referred to repeatedly as I prepared to move to Texas. 
“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way. I have learned a deep respect for one of Goethe's couplets:
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.
- William Hutchison Murray,The Scottish Himalayan Expedition

Thursday, June 26, 2025

She Said Hello

        She Said Hello
She said 'Hello, I’m digging
sand nests' and handed 
out shovels.

Seagulls lurked nearby
shouting manic laughter
keeping an eye open
for unattended food.

Farther along the beach,
six shrieking dervishes
flirt with the water’s edge.

And the kelp garlands
strewn across rocks
host a caucus of starlings.

-Kathryn Harper

Tuesday, June 24, 2025

62!

 "The great thing about getting older is that you don't lose all the other ages you've been." 

--Madeleine L'Engle

This birthday I decided to pull three cards from the Sufi Wisdom Oracle deck. I held the deck for a few moments and breathed, while listening to meditative music. I felt into Presence, touching the stillness, and relaxed. Remember Stereograms? This is a spiritual equivalent. Then I pulled three cards. They are lovely, especially because the three of them speak to the same theme: trusting love and life; releasing defenses and yielding; the assumption that the universe is mostly benevolent.

Tuesday, June 03, 2025

AMORIRI (Official Video)

Shamanic, animistic, primal, intense, and gorgeous. Discovered while at Ecstatic Dance. A shorter version is in rotation on my music service.

 

Friday, May 30, 2025

Music Meditation

These are links to songs that, listened to in sequence, are a form of meditation. I'm providing Youtube links because I don't know if you use Spotify, Tidal, Apple Music, etc. Youtube inserts ads in the middle of songs (unless you pay), so I recommend using your favorite service that won't impede listening. 

They have been on rotation on my song list this year.

Inspiration Drive: https://youtu.be/qq_V4NY9K24 
Stillness is Waiting: https://youtu.be/KsiQmZWq2j0 

Total time: 12 minutes 24 seconds