Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Tuesday, February 24, 2026

Every Day Like a Vitamin


I'm 62. My child is 18 and will head off to college this fall. I did the heavy lifting of mothering for 18 years, and while I will always be part of my child's life, they will launch into their own. I have more time, energy, and mental capacity free to use in different ways. Working as a therapist is one project, and I love doing the work. I missed it so much before returning in 2021. 

Another project of mine has been to renovate my life in such a way that I become physically healthier and more fit. Losing weight and regular intense exercise has improved my life so much, particularly my mental health. And goodness knows with the state of U.S. politics, I need to take care of this.

Lately, though, I've noticed I am prioritizing creating daily. It brings such joy and equanimity. It feels as important as eating and sleeping. It puts me in a flow state that enables me to be a decent human being and do good things in the world. But most of all, as I'm getting older, I'm acutely aware that my remaining time is finite and precious. I am going to die. Every day I wake up and put that awareness front and center in my attention, because I want to spend some time every day doing this activity that makes my life rich. When I'm on my deathbed, I want to have no regrets. I want the satisfaction of knowing that I gave myself to life and really engaged.

So every day since January I've been collaging (posted here). And lately I've been making small abstract paintings with watercolor, and converting other painted paper into notecards. It makes me grateful to be alive. And I am grateful to myself that I've made this practice a daily priority.

Sunday, February 22, 2026

Wailin' Jennies - Storm Comin'

When that storm comes
Don’t run for cover
When that storm comes
Don’t run for cover
When that storm comes
Don’t run for cover
Don’t run from the comin’ storm cause there ain’t no use in runnin’

When that rain falls
Let it wash away
When that rain falls
Let it wash away
When that rain falls
Let it wash away
Let it wash away, that falling rain, the tears and the trouble

When those lights flash
Then you’ll hear that thunder roar
When those lights flash
You’ll hear that thunder roar
When those lights flash
You’ll hear that thunder roar
Will you listen to that thunder roar and let your spirit soar

When that love calls
Will you open up your door
When that love calls
Will you open up your door
When that love calls
Will you open up your door
You gotta stand on up and let it in, you gotta let love through your door

When that storm comes
Don’t run for cover
When that storm comes
Don’t run for cover
When that storm comes
Don’t run for cover
Don’t run from the comin’ storm
Cause you cant keep a storm from comin’

Friday, February 20, 2026

Max McNown - A Lot More Free (Official Music Video)


Leaves start falling my cold wind blows
And soon get covered by the winter snow
Birds start singin' when the spring rolls 'round
Flowers blooming through the thawing ground

When you love somebody and the love grows cold
The sun starts shining when you let it all go
There's a certain kinda hurting only time can heal
That's a pretty good picture of the way I feel

I'm a little bit hurt but a lot more free
I ain't saying that you never took a toll on me
For what it's worth, I can finally see
That I'm a little bit hurt but a lot more free
Yeah, I'm a little bit hurt but a lot more free

From this mountain I can see so far
Rivers running like deep deep scars
Carrying the lifeblood through my veins
Is it crazy that I'm grateful for all the pain?

'Cause I'm a little bit hurt but a lot more free
I ain't saying that you never took a toll on me
For what it's worth, I can finally see
That I'm a little bit hurt but a lot more free
Yeah, I'm a little bit hurt but a lot more free

Dance With Me

                     

Dance With Me

There I stood, waiting for the express
While pondering ways to renew
my flagging spirit, which struggled to climb
life's mounting challenges, when I saw you, serene,
your hands moving in the air, a kind of dance --
the glorious joy on your face making you rich.

Gazing around, I noticed the world's colors were rich.
In each person I sensed the soul's desire to express, 
to enter into the dance.
I felt that I could summon the energy to renew
and make myself serene
like an arbor trellis with those roses that climb.

To reach far, to stretch toward goals that require I climb --
this makes life worthwhile, and I feel rich.
In these moments, my heart beats serene.
I vibrate with life and tremble to express,
to evolve, to embrace impermanence and thus renew
life's eternal dance.

So, which steps will we choose to dance?
Will it be the hustle, the two-step, the fandango climb?
Or maybe a slow waltz, to allow our breathing to renew
while rhythmically moving to the beat, slow and rich.
Perhaps we will lean in to share a kiss, to express
what tantalizes us as we attempt to appear serene.

We might do this under the silver light of the moon, serene
in the movement of the dance
and the people watching -- their murmurs will express
how desire steeps, distills, intensifies, like the climb
of mercury trapped in a glass tube, the red rich
as blood, like the lungs give oxygen to renew.

And after we untwine ourselves, we turn within to renew
the relationship with the One who never leaves, the serene
companion who understands money does not make one rich;
nor does having it guarantee an invitation to the dance
and that life is often one painful, slogging climb
to an illusory summit that cannot contain all we express.

Form and emptiness express all that is, a serene
invitation to renew your energy and dance with life.
Free from need to delve or climb, rich beyond measure.

-Kathryn Harper  

Wednesday, February 18, 2026

Sara Bareilles, Salt Then Sour Then Sweet (Lyrics)


Give me the light years
But I want the dark ones, too
Grief is the singer in my band
She's a passenger van
And a shortcut straight to the truth

Learn from the nightshades
They grow in the darkest places
Had we not been stung so many times
Would we ever have arrived
At this heaven on Earth that I don't wanna waste

Pick a lucky penny up
And I'll marry you for your money, love

So keep the Novocain out of my wisdom teeth
Want to feel it all
Salt then sour then sweet
Want to kiss you and write love's name on my crumbling walls
Lay them at your feet with the rest of me
Salt then sour then sweet

Come to the porch, love
Look up at the perfect sky
Holding the sun and the moon and the thundering June
While she teaches the birds and the rain how to fly

I don't need perfect
I just want to touch what's true
I want to cherish the trying
And the living and dying
Make big mistakes the way kind people do

Pick a lucky penny up
And I'll marry you for your money, love

So keep the Novocain out of my wisdom teeth
Want to feel it all
Salt then sour then sweet
Want to kiss you and write love's name on my crumbling walls
Lay them at your feet with the rest of me
Nothing more I need
Nothing more I need
Life is lovably
Salt then sour then sweet

So sweet
So sweet
So sweet
Life is lovably
So sweet, so sweet
So sweet

Monday, February 16, 2026

Appreciating Glimmers

I've been known to pack away my favorite Ben & Jerry's flavor, Chunky Monkey, every once in awhile. I can pretty much get that any time. However, every year in February I await the return of one of my favorite treats, the Baskin Robbins flavor of the month: Love Potion #31. It's a decadent white chocolate and raspberry ice cream, infused with raspberry swirl, chocolate chips, and little chocolate hearts filled with raspberry. I try to enjoy is several times throughout the month. This is a small joy, a glimmer, that I appreciate returning every year. 

Monday, February 09, 2026

I Have a Sad

This is Misty, our rabbit, from younger days. She is doing what she does best: chilling. We adopted her at one year of age in March 2019, and she has been a silly, feisty, sweet presence in our family. 

Until this month, she has been in stellar health. We took her for a routine annual exam a couple weeks ago, and a mass on her left arm was discovered. The biopsy confirmed it is cancer. As prey animals, rabbits are rather fragile. Sometimes they even die under anesthesia. A domestic rabbit lifespan is about 8-12 years, and she is just shy of eight.

So our family decided it would not be kind to put Misty through a major surgery and chemotherapy. The x-rays show the mass embedded in the arm in such a way that surgery would not get the entire tumor. For the time being, Misty is as energetic as ever. She eats with gusto, her GI system works well, and she is her cuddly self. Her movement isn't hindered much at this point. We've opted for palliative care and all the rabbit treats she wants, and we'll watch her closely to know when her life quality has decreased. 

I've loved this little bun. And I feel heavy, knowing what is coming.

How Am I?

  • Outside my window... I notice branches swaying in a slight wind, signaling an incoming weather change that will deliver rain.
  • I am thinking... about taking a walk.
  • I am thankful for... my local Buy Nothing group -- neighbors who help me cull belongings that are still useful that I no longer want or need.
  • I am wearing... my standard outfit of leggings, and an oversized sweater decorated with cats sleeping in a yin-yang position.
  • I am creating... daily collage quilts, which is a deeply peaceful and intuitive practice: see them here.
  • I am hearing... the dishwasher murmur just beneath the trip-hop music playing on my computer.
  • I am remembering... how wrecked and displaced I felt on this day in 2020, when I was grieving my mother and extremely worried about Covid.
  • I am going... to the post office to mail five packages to my Open Studio sisters.
  • I am reading... a novel, Sacre Bleu, by Christopher Moore, and for nonfiction I'm reading A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon, by Kevin Fedarko.
  • I am hoping... that my sweet rabbit Misty is calm; she's undergoing x-rays today to determine the extent of cancer in her little body.
  • On my mind... the many adulting tasks to attend to, such as taxes, finalizing my trust and will, doctor appointments.
  • Noticing that... the clock on the wall is stopped at 2:10, and I find this confusing every time I glance at it.
  • Pondering these words... that yesterday, Bad Bunny said "God bless America," and then listed all the countries in all the Americas, which I appreciated.
  • One of my favorite things... is a cup of strong black coffee.
  • From the kitchen... there isn't much happening. At least it's clean!
  • Around the house... I can see it could use a good dusting (adding it to the list of tasks).
  • A few plans for the rest of the week... seeing clients, attending new volunteer orientation for Action for Happiness, and taking my child to the DMV to get a REAL ID.
  • Here is picture I am sharing... of a recent acquisition, my screaming goat pillow!

Thursday, February 05, 2026

Eva Cassidy - Over The Rainbow

Our Life's Prayer

Our Life’s Prayer

Carnal syrup which flows within,
why not make it art?
It has been spilled
enough to fill
the gloomy pit of Tartarus.
Ferry to us the draught of life.
Preserve us from dissolution,
for our gene codes fight dauntlessly,
against this.
Be not used to segregate others,
for humanity is one tribe.
Thou are the mystery, the
sinew, and the richness
that makes our lives worth living. Yes.

-Kathryn Harper 

This poem was written using a style called ekphrasis. The photograph is of a piece by René de Guzman and is titled Blood Color Theory. His artworks allude to current issues such as the HIV/AIDS crisis in the early 1990s. In this piece, de Guzman sandwiched his own blood, mixed with preservatives, between two Plexiglass sheets. The work's impact lies partly in the shock value to convey the message, and the work takes on the formal qualities of a minimalist painting. What I find intriguing are the images reflected. This poem, which echoes The Lord's Prayer, is the result. 

Tuesday, February 03, 2026

When I Go Into the Woods

  

When I Go Into the Woods

When I go to the woods
I bring no books along
preferring instead to read
the primary sources:

the opinion columns of pines
persuasive essays by incense cedars
an array of novels from oak trees.
Quaking aspens are poetry of light
and movement.

There is philosophy in fallen logs.
I study the hieroglyphs of former
wildfires to glean memories
of the Before time.

Even dead trees have purpose
as nurseries for animals and plants;
the rhymes arising from them
are kissed by the wind,
then float away.

-Kathryn Harper

Sunday, February 01, 2026

Surreal

Surreal 
At the turn of the century
it is a long way down
to the mind's I. A treehouse
chronicles my journey to this
lost continent, which requires
the amber spyglass to navigate.
When I arrive I am barely a
shadow of a man. There is
snow falling on cedars; through
the woods I hear the single hound
wailing for her hometown. After
twenty years at Hull House, she
mourns for that bastard out of
Carolina who left her tender
at the bone. I wander through
trees toward her cries and find
her. My journey ends across the
river, past the canal town. Before
crossing over, I ask her for
directions. "I don't know," she
replies. "I'm a stranger here myself."

-Kathryn Harper

Another Cento poem. The titles:

  • Turn of the Century (Kurt Andersen)
  • A Long Way Down
  • The Mind's I: Fantasies and Reflections on Self and Soul
  • Treehouse Chronicles: One Man's Dream of a Life Aloft (S. Peter Lewis)
  • The Lost Continent: Travels in Small Town America
  • The Amber Spyglass
  • Shadow of a Man
  • Snow Falling on Cedars
  • Through the Woods (H.E. Bates)
  • The Single Hound (May Sarton)
  • Bastard Out of Carolina
  • Tender at the Bone: Growing Up at the Table
  • Canal Town
  • Crossing Over (Ruben Martinez)
  • I'm a Stranger Here Myself: Notes on Returning to America After 20 Years Away

Saturday, January 31, 2026

There’s Always Looking After

There’s Always Looking After

A tree is a guardian angel.

Trees talk to us, they
whisper stories and secrets,
slip us clues to universal mysteries.
Do you see the forest, or the trees?
Sap murmurs up the trunk in spring. Listen.
The apple falls (not far from the tree), its
crisp honey tang for the taking. Notice
how the air changes when you approach
a woods; the fresh, spicy scent of leaves
and needles performing their gift of tonglen.
Handle limbs gently. Despite their
coarseness, trees are benign as babies.

Autumn. My favorite elegy. Red orange yellow
each color a note, a symphony of glorious
death. Gaia’s last hurrah before hibernation.

Glorious death. The nativity of Jesus in
Bethlehem was honored by his parents, wise
shepherds, angels — even animals. But not
one tree except for the remnant serving
as his crib. Look what happened to him.
Whereas Buddha, under a Bodhi tree,
received the gift of enlightenment.

Beware. Trees are destroyers. When touched
by lightning (not an angel), in a rhumba
with the wind, trees release limbs as
geckos lose their tails. They surrender
responsibility, abandon stability,
crush what lies beneath. A shard
of wood thrown by a tornado can kill you.

How many angels are there? They number
more than all the leaves on all the trees
since Big Time began. Earth — head
of a pin on which all trees dance.
Those trees, they krunk in a hot minute.
We just don’t see them. They move so fast.

A baby is born. A sapling takes root.
As roots grow, her neurons multiply.
They amputated the tree in our yard
the other day. Am I going to die now?

A tree is a livin’ thin’, wif it’s own
varmintality, expressed by it’s shape,
texture, locashun, seasonal variashuns,
shade/sun alterashun, th’ emoshuns it
invokes in th’ obsarver, th’ memo’ies
it stimulates in th’ obsarver. A tree
lives as long as a hoomin, o’ longer,
an’ faces th’ elements day-in an’
day-out. To sacrifice a tree is a kind
of euthanasia. A tree thet yo’ plant
today will outlive yo’, an’ affeck other
hoomins in th’ future junerashuns… but
will only be thar IF yo’ an’ yer projuny
own th’ lan’ on which th’ tree thrives.
Own SOME lan’, somewhar, an’ put trees
on it, an’ viset an’ watch them grow.

The ancient forests of knowledge
hidden in dusky, musty library stacks
have become my land. My mind, my tree
of knowledge, thrives. It is all I have.
On this moonless night everything
telescopes, clarifies. Brightness erupts
from inky black. The dark night of the soul
is really a form of enlightenment.

I fall on my knees, praying to No God.
The god of no. I sway in the wind, yearning
to be struck, to plummet, to become the abyss
that annihilates, that looks into me. Oh,
the ecstasy of descent! I cry for it.

Mindful One, she thinks too much. She dwells
inside her head, sips the ink of books too
often. For all her lofty talk about meaning
and nature, she lives indoors, estranged.
Reconciliation is possible. The priest
intones, you are dust and to dust you shall
return. So it shall be. A reunion.

Yes! A gorgeous reunion. A gorgeous death.
It shall be as it is, unless it is as it shall
be. Remember, nascentes morimur. The voice is
relentless, paralyzing. Death, inevitable from
the beginning of my existence. My destiny, our
destiny, is to become nothing.

Not so, whisper the trees. Willow weeps over my
rigid despair. A pine tree caresses my hair.
You do not become nothing. You become everything.

The body becomes a corpse. The corpse rots, feeds
maggots and beetles, enriches the soil. A squirrel
foraging embeds a nut, forgets it. The nut germinates.
A sapling grows, slowly. Outside of time. Watching over.
Witnessing the Mystery. There’s always looking after.

-Kathryn Harper

I wrote this poem 20 years ago, following this exercise from The Practice of Poetry:

This exercise comes from page 119 of The Practice of Poetry: Writing Exercises From Poets Who Teach, edited by Robin Behn and Chase Twichell. The goal of the exercise is to write a poem that includes these twenty suggesetions:
  1. Begin the poem with a metaphor.
  2. Say something specific but utterly preposterous.
  3. Use at least one image for each of the five senses, either in succession or scattered randomly throughout the poem.
  4. Use one example of synesthesia.
  5. Use the proper name of a person and the proper name of a place.
  6. Contradict something you said earlier in the poem.
  7. Change direction or digress from the last thing you said.
  8. Use a word (slang?) you've never seen in a poem.
  9. Use an example of false cause-effect logic.
  10. Use a piece of "talk" you've actually heard (preferably in dialect and/or which you don't understand).
  11. Create a metaphor using the following construction: "The (adjective) (concrete noun) of (abstract noun) . . . ."
  12. Use an image in such a way as to reverse its usual associative qualities.
  13. Make the persona in the poem do something he/she would not do in "real life."
  14. Refer to yourself by nickname and in the third person.
  15. Write in the future tense, such that part of the poem seems to be a prediction.
  16. Modify a noun with an unlikely adjective.
  17. Make a declarative assertion that sounds convincing but that finally makes no sense.
  18. Use a phrase from a language other than English.
  19. Make a nonhuman object say or do something human (personification).
  20. Close the poem with a vivid image that makes no statement, but that "echoes" an image from earlier in the poem. 

Wednesday, January 28, 2026

No Place Too Small

No Place Too Small

It is easy to know how to meld with so much grief.
With joy there is blindness, rose-colored ignorance,
No body to tend, to anchor one to the earth.
When the world remains intact, you move nimbly,
Caressing the surface of things, noticing little.

But grief burrows in.
It needs only the exposed, wounded soul
To dig in as a tick under skin.
Grief bangs around the cellar, shrieking,
behaves unpredictably, hijacking your eyes
When the store clerk asks how you are. Clutching your
throat when you call the dentist’s office for a cleaning.

You walk now among oblivious humans,
an emotional leper
With lesions rotting your heart.
All of existence has its own death,
It too could slip into a tumor-ridden coma
Adorned with catheter tubes,
And gasp last breaths to the sterile beat
Of a monitor, attended by loved ones.

Since there is no place too small
For grief to infiltrate,
You lie down, surrender, pull it
to every cell of your being.
You take orders, as a dog obeys commands
From an owner; you honor and bear it,
And in this way, endure.

–Kathryn Harper

This poem was another exercise in scaffolding. I worked with Naomi Shihab Ney's Kindness.

Grief” by jan buchholtz, CC BY-NC-ND 2.0

Tuesday, January 27, 2026

One Afternoon

One Afternoon

Bellied up to the kitchen counter
I bite into a pear and chew,
watching the empty hammock shimmy
in the yard. The wind sweeps gray
cotton balls overhead, rushing
them to some destination eastward.
Rubies and topaz fall from tree
branches. I stare, mesmerized,
as juice drips from my chin.

-Kathryn Harper

The Perfect Pear” by David Gallagher, CC BY-NC-SA 2.0 

Monday, January 26, 2026

Impermanence

 

Impermanence

A dead man’s photo peers over my bed
The silent witness who lives in my blood.
Absence is the soul’s starvation diet.
I have been hungry since before I was born.

Plan for madness to heal you.
Plan for sadness to fly.
Plan for hope estranging your happiness.
It surely will.

The finite hours and days,
The years,
Dissolve with relentless measure
And apathy.

This will grieve your heart but release it.
You must not pull back: too late too late to stop.
You carelessly left your spirit alone,
Now seconds plunder its secrets

And take all.
Life perpetuates a feeble trick
on the frail mind:
A creation of memes
Moved by predestination

To obscurity.
The clock lightly ticks and then cocks its gun.
Aims between your eyes.
Are you ready?

-Kathryn Harper

I used James Galvin's Post-Modernism as the scaffold. I attempted to emulate the pace, syllables, and sentence structure. It was a tough exercise and I enjoyed it. 

Memorial image #2” by jodene e, CC BY-NC-ND 2.0

Friday, January 23, 2026

The Big Box of Crayons

 
 
 And... even if your box is small, more shades can be made when you mix them.

Wednesday, January 21, 2026

A Contemplation

A Contemplation

My body is no longer my own. It contains a
sprout like a fiddlehead fern frond, curled
inward on itself.

Microscopic cells mystically multiply
with fervor, their intention known only
to themselves.

While I breathe, while I sleep, whether
I churn like a river or remain a placid lake,
this body has

Its own mission. Summer is coming.

-Kathryn Harper

Tuesday, January 20, 2026

The Bun

 
she is soft and gray
and likes to play, binking and
zooming around.
she snacks on flowers,
a sentient lawnmower
wherever grasses abound.
 

        -Kathryn Harper