Amazing Bake!

It's been awhile since I've rolled dough and prepped pies. But for Christmas Eve and Day (and beyond), we will enjoy the decadence of chocolate pecan pie and apple pie. May your holidays offer a bit of sweetness and light.

Jackie Summers on The Physics of Wishing

I've followed Jackie Summers on Facebook and on his Substack for several years. Based on what I know of his life story, he is a human phoenix. Much respect to him. He's an eloquent thinker and writer, as well as the first Black person in America with a license to make liquor. He created a drink based on the generational recipe from the African-Indiginous heritage of Barbados: Sorel Liqueur.

His recent post was about The Physics of Wishing, and I wanted to bookmark it for future reference. The entire post is worth reading. 

But the core of what I want to post are his instructions as follows:

How to Actually Send a Wish

(No physics degree required)

If any of those landed in your chest and you thought, “I hope that’s true for somebody I love”— here’s how you turn that into a real wish.

You don’t have to believe in magic. You just have to be willing to try an experiment.

1. Breathe once, on purpose.
Inhale a little slower than usual.
That’s your rhythm.

2. Let one person come to mind.
Just one. A friend, a lover, an ex, a parent, a stranger on the edge.

3. Find your stillness, set your intention.
Say it quietly in your head. Let your body feel what you mean.

4. Exhale slowly.
On that breath out, imagine the wish leaving your field and brushing theirs.

That’s it. That’s the whole spell.

No glitter. No angels getting their wings. Just a small increase in local coherence, from your nervous system to someone else’s.

Children Need Release

Am I allowed to take up space? Am I allowed to ask for your attention? Am I welcome here? May I relax and put my attention to other things? 

Like Sands Through the Hourglass

Today is my 59th birthday. It's not a milestone number, but in reality I'm entering my 60th year of life. So I have a birthday wish, and since I didn't wish it while blowing out birthday candles I can say it here. 

Dear Life,

For my birthday, I would like to ask for 30 more years of healthy living. There is so much to see and do: people to serve, books to read, a child to raise, a husband to retire with, art to make. And by healthy living, I mean in a condition where I can do activities of daily living, can read and hear (with aids if needed), some hiking and travel, without moderate to severe pain, and with any chronic medical issues managed and controlled. I know this is very specific, but I figure if I am asking you for this, it would help to be as clear as possible. 

With deep gratitude,

Aenigma