Showing posts with label practice. Show all posts
Showing posts with label practice. Show all posts

Thursday, June 04, 2026

SoulCollage® Council Suit: The Observer

I am the One who observes. I am the One who is the noticer. I am the One who is camouflaged and easy to miss, but I am always present. I am the One who records and speaks through the word.


What is your gift or message for me?

The act of observation and paying attention is an expression of love.


What do you want me to do?

Be the conduit. Write what you see and experience. Write what you think.


Why did you show up today?

Because you're ignoring yourself and you are ignoring your need to connect.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is confining yourself to simply observing and not giving yourself to expression. The light is the healing and life that comes from engaging in the total process.

Tuesday, June 02, 2026

SoulCollage® Council Suit: The Networker

             

I am the One who travels and plants seeds. I am the one who adds color, noise, and music to life. I explore new environments and find ways to make a nest anywhere. I am the one who builds community out of many different participants. 


What is your gift or message for me?

Every connection matters. It's fruitful to participate in the world. 


What do you want me to do?

Take more risks. Stop telling yourself that the world of your senses is too impermanent to bother with. See the value of the type of life the ego creates.


Why did you show up today?

Because you've been hiding behind spiritual ideas as a lofty excuse when it is really just fear of mess and conflict, and you are being called to change.


If you have a shadow, what would it be? Or, what light do you offer?

The light is that life can actually be a game and games can be fund, and you need to go and play. The shadow is getting wrapped up in superficial parts of the networks and getting distracted. 

Sunday, May 31, 2026

SoulCollage® Council Suit: The Mystic

I am the One who has a strong back, who knows that there are billions of windows to understanding. I am the one through whom the universe flows. I am the one who is being gestated. I am the one who is bigger than the boundaries others place on me. 


What is your gift or message for me?

That strength and flexibility can co-exist, and it's okay to be dizzy and overwhelmed by the unknowable, and to trust. 


What do you want me to do?

Practice stillness, opens yourself wide, relax.


Why did you show up today?

I am always here. It's just that you were ready to see me today.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is distraction.

Friday, May 29, 2026

SoulCollage® Council Suit: The Muse

 

I am the One who plants seeds and inspires your creative process. I am the One who connects you to the unknown; I am your companion and inspiration.


What is your gift or message for me?

Let go of worrying and trust the process.


What do you want me to do?

To find me you need to engage with me, so get cracking.


Why did you show up today?

You are folding in on yourself with worry, and I came to remind you -- you only have the present and creation is now.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is too many ideas at once which makes for distraction. The light is that you are part of creation. 

Wednesday, May 27, 2026

SoulCollage® Council Suit: The Hunter

I am the One who hunts and kills. I am focused, unsentimental, and purposeful. I hunt with intention. I am strong, lethal, and efficient.


What is your gift or message for me?

Sometimes life requires sacrifice. Life can require you to sacrifice your softness to do what is hard, even if it hurts others.


What do you want me to do?

This is a shadow side you avoid. Acknowledge it.


Why did you show up today?

To challenge you.


If you have a shadow, what would it be? Or, what light do you offer?

The light is that an ending is also a beginning. It is all of a piece.

Monday, May 25, 2026

SoulCollage® Council Suit: Mother Protector

I am the One who is a fierce protector of the vulnerable. I am the One who is a warrior mother with fire in my heart. I am the One who willingly confronts threats.


What is your gift or message for me?

Motherhood is not always tender, cuddly, and gentle


What do you want me to do?

Be strong with your child and for your child.


Why did you show up today?

Because you're finding mothering to be hard. You want your child to be different... easier, and more compliant. But that is not who she is, and she needs your strength.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is the desire to flee confrontation and conflict. The light is that love's fire illuminates what is needed.

Saturday, May 23, 2026

SoulCollage® Council Suit: Innocence

I am the One who lives boldly and gets messy. I am the one who resists growing up. I am the one who nurtures innocence.


What is your gift or message for me?

You are here to help others connect with playfulness. There's no virtue in growing up before you have to.


What do you want me to do?

Continue your path nurturing the school community and practice being empathetic with C as she begins to experience growing up awareness.


Why did you show up today?

Because C is changing and it's important to tend to her innocence and protect it.


If you have a shadow, what would it be? Or, what light do you offer?

The light is joy, and the shadow is immaturity.

Thursday, May 21, 2026

SoulCollage® Council Suit: Fortitude

I am the One who feels gutted and alone. I am the One who feels exposed, who is empty. I am the One who will take small detours to nurture others. Sometimes I find it painful to be here but I follow the road.


What is your gift or message for me?

Being exposed is no cause for fear; it is a way to connection. Pain is the idea of separation.


What do you want me to do?

Keep walking into the empty house. Keep walking on the road. Be in your body, and trust in wholeness. Love yourself. Cradle your heart.


Why did you show up today?

My filters are fragile. I'm worn down. Knowledge of Robin Williams' suicide has affected me, touched a part of me that understands. Because this part of me is strength and requires recognition.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow side of this would be manic happiness, a denial of how hard it is to be here. The light is that I am still here.

Tuesday, May 19, 2026

SoulCollage® Council Suit: Fertility

I am the One who is fertile. I am the one who feeds the world and nurtures life. I am the one who brings color out of darkness and form to nothingness. I am the one who is energy, who scatters seeds of energy everywhere. I am the one who cannot be stopped.


What is your gift or message for me?

I still have life in me. I still can create and have power. I am part of eternity.


What do you want me to do?

I want you to engage. Throw seeds around and see what grows. Take the materials in front of you and make new life. I want you to be encouraged.


Why did you show up today?

To remind you that all droughts have an end. This is the end of your drought.


If you have a shadow, what would it be? Or, what light do you offer?

The potential for suffocation, overgrowth, obscuration.

Sunday, May 17, 2026

SoulCollage® Council Suit: The Beginner

I am the One who steps over thresholds. I am the one who takes the leap of faith. I am the one who sees the universe in drops of water, for whom the infinitesimal and infinite are synonymous. I am the one who understands the present moment is an eternity in itself, that the beginning is completion.


What is your gift or message for me?

Trust life. Touch your connection to it and nourish it.


What do you want me to do?

Notice when you are bored or distracted, and return to what is at hand. 


Why did you show up today?

You've been anxious about C's new teacher and the school year, and I invite you to be with me, the infinite moment of beginning.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is planning and worrying about the future. The light is Presence.

Friday, May 15, 2026

SoulCollage® Council Suit: Eternal Return

 

I am the One who changes. I am transition. I am a window into death and into life. I am one who marries space and form. I am billions. And I am one who is the root of stillness underneath the frenzy.


What is your gift or message for me?

Silence is the window into life beyond this existence.


What do you want me to do?

Make time for more silence; immerse yourself.


Why did you show up today?

Lately dying and death have been weighing on me and the fear and curiosity are invitations to really see.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is resignation and apathy.

The light is a glimpse of unity. 

Wednesday, May 13, 2026

SoulCollage® Council Suit: Connection

I am the One who, when you feel isolated and distant, brings you back into awareness that you are connected. You are never alone. I am the One who holds community for you.


What is your gift or message for me?

The Universe is all one, and separation is an illusion.


What do you want me to do?

Seek wha you need. You will find it.


Why did you show up today?

Sometimes you get lost inside your head.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is loneliness.

Monday, May 11, 2026

SoulCollage® Council Suit: The Analyst

I am the One who is transparent. I am the One who engages the left brain. I see things from many angles, I scheme, I plan, I deduce.


What is your gift or message for me?

The tool is effective only when used well.


What do you want me to do?

Use your left brain more.


Why did you show up today?

Because you've been resistant.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is linearity. 

Something Speaks to Me

For the first time since before I surgery I did squares today. The context is yesterday I felt good enough since surgery to move around and do things, tasks and fun things. But it cost me energy. And this morning I feel reduced, unsteady, slightly dizzy, raw. I did squares as I listened to music and I swear they leaped out and grouped themselves. They spoke to me. This happens. I'm not sure what the message is, but I received it. Sometimes a collage comes together that, when I look at it later, astonishes me. Because connections are there, ones I saw and made, and others I didn't realize even as I glued them down. As I finished the last square, I began to cry. Who knows why. Just grief. Sweetness, and grief. 

Whoo boy. Today I get to see the plastic surgeon and they take off the dressings to examine healing. I'm not ready (but am ready for the drains to come out and shower!).

My son gave me the sweetest mother's day card yesterday. Love love love.

Saturday, May 09, 2026

SoulCollage® Community Suit: Syracuse Roots


I am one from whom you grew. I was your first world. I was gray, harsh in the winter, with limited possibilities. I was economically depressed. I am the one you escaped from to create a new life.


What is your gift or message for me?

I am your source. I served a purpose.


What do you want me to do?

Remember that I am "a good place to be from" even though I could not sustain you. To feel proud of your achievement of burning down your old life to release potential for new.


Why did you show up today?

To remind you of the many strengths you developed growing up with me. To ask you to remember me and not disparage your origins.


If you have a shadow, what would it be? Or, what light do you offer?

The light is hardiness, stamina.

Thursday, May 07, 2026

SoulCollage® Community Suit: Stella

 

I am one who was your friend for 15 years. I am one who provided many moments of intimacy and comfort. I introduced Claire to her first animal companion. I am one who was vocal, expressive, loud. I was large and in charge. I had great personality and presence. I am one with whom you began again. I moved across country with you. I was 17 when I died, and I'd had a good, long life. I loved you unconditionally.


What is your gift or message for me?

You gave me a wonderful life, and I gave you all my love.


What do you want me to do?

Remember me.


Why did you show up today?

You are missing me and want to enjoy a reminder. I died two years ago on the day you are making this card.


If you have a shadow, what would it be? Or, what light do you offer?

I offer the light of happy memories. 

Tuesday, May 05, 2026

SoulCollage® Community Suit: Sofia

 

I am one who is a doula for your soul. I join you on the journey of finding your truth and expressing what is true for you. I am one who accepts emotional messiness and encourages intimacy. I am comfortable with silence. I help you listen to your wisdom and not abandon yourself. I am one who practices Presence.


What is your gift or message for me?

You can trust Life's wisdom.


What do you want me to do?

Notice your bodily sensations and where your feelings manifest. Keep practicing how to speak your truth. Listen to your intuition.


Why did you show up today?

To celebrate our work together.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is the potential to confuse boundaries.