Monday, July 14, 2025
NPR Tiny Desk Contest 2023 - Andrea Gibson - MAGA HAT IN THE CHEMO ROOM
Friday, May 30, 2025
Music Meditation
These are links to songs that, listened to in sequence, are a form of meditation. I'm providing Youtube links because I don't know if you use Spotify, Tidal, Apple Music, etc. Youtube inserts ads in the middle of songs (unless you pay), so I recommend using your favorite service that won't impede listening.
Wednesday, March 12, 2025
Art Meditation
When I make art, especially when I am "just doodling," peace infuses me. I cherish the flow state. I remind myself that my journal is a playground, that I get to experiment, that crappy art is permitted, because it's the process I'm looking to engage with, not the product. I do enjoy when art I make is appealing to me or others, and yet my mental and spiritual health require this daily practice of flow, which is easiest to enter when all is permitted and nothing is judged.