Sunday, March 29, 2026

SoulCollage® Companion Suit: 5th Chakra - Throat - Humpback Whale

I am one who is social and thrives in community. I am one who dances to the rhythm of the moon and tides. I am one who dives deeply and lives in the Mystery. I am one who sings even if no one is listening. I am a Presence to be reckoned with. 


What is your gift or message for me?

You were given your body and mind to use, so use them. You have a right to voice your ideas and to sing. It may seem that no one is listening, but have faith in the joy of the act and that someone is benefitting.


What do you want me to do?

Develop, cultivate, nurture your communities. Listen to the wisdom of the rhythms in your life. Keep diving deep.


Why did you show up today?

Because you asked for a reminder to use your voice.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is an echo chamber, a closed loop.

It's NOT a Journey

Last Tuesday I learned that I have breast cancer. It wasn't a surprise, since it runs through the maternal line of my family. However, I'd hoped to be at least in my seventies before I heard the words. Because it does run in the family, I've been getting annual mammograms and MRIs for the past 15 years after a suspicious development was found and removed in 2011. The cancer was found via MRI.

Even though it was caught early, even though the tumors are small, even though I've been told it's slow-growing and have an excellent prognosis, the fact is that I have an illness that could eventually kill me.

I need to get genetic testing, because apparently there are new ways to identify vulnerability to cancers. I need to decide whether to do a lumpectomy + radiation + 5-10 years of medication (with gnarly side effects), or to get a bilateral mastectomy (major amputation surgery) and hope that this eliminates the risk. The problem is, cancer can come back in other locations. One stray cancer cell that evades treatment can migrate somewhere else and not be identified until it's quite advanced. Additionally, my mother had metastatic melanoma as well as breast cancer. She had both at the time of her death. So, I have a 50% chance of developing melanoma.

While we all die of something eventually, knowing shifts and hits different when you are told your body has been overtaken by renegade cells.

I'm 62, and I've worked hard over the past four years to get healthy, including losing 75 pounds, doing strength training and cardio regularly, and eating nutritious food. I appreciate my body and all it can do. I've cherished the improvement of my health; I made this change because I witnessed my mother's drastic and painful decline, which resulted partly from neglect, and I want a more functional elderhood. I was looking forward to launching my kid to college this fall and having an empty nest and new adventures with my husband.

Now all that comes to a screeching halt. 

I loathe the term "journey." It romanticizes an experience that is fucking traumatic. This is not a journey. Nor is it an expedition, a trek, a trip, a safari, or a passage of any kind. It is a goddamn inconvenience. It is frightening and painful and difficult. It is an obstacle to joy and thriving. If you want to help, don't use that word when communicating with me. I'm slow to anger, but these days my tolerance is paper-thin.

Saturday, March 28, 2026

SoulCollage® Companion Suit: 4th Chakra - Heart - Caterpillar Butterfly

 

I am one who begins life in one form, and through the miracle of metamorphosis, transforms into a radically different being. Although I am completely changed, I also remain the same. I enter life crawling and die flying. I unite the tangible and mystical. The symmetry of my form reflects the perfection of unconditional love. 


What is your gift or message for me?

Transformation is possible.


What do you want me to do?

Trust that life has a purpose, and trust the metamorphosis. 


Why did you show up today?

As a beacon during your process.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is intellectual or spiritual flightiness. 

Friday, March 27, 2026

SoulCollage® Companion Suit: 3rd Chakra - Solar Plexus - Honeybee

 

I am one who is a keystone species. The survival of many depends on my work. I am diligent. I am one who is intricately involved in the web of life, who fertilizes and fosters growth. I am one who lives in community and works seamlessly with others toward our common goal: living and thriving. I communicate intuitively with others. I perceive energy around me and read the world this way.


What is your gift or message for me?

The tasks of your ordinary life are essential to the well-being of the world. Your small efforts compound and multiply. They matter. You matter.


What do you want me to do?

Be the guardian of your intuition. Access it, become intimate with it, trust it. Also take care of yourself, and shelter yourself as needed in the hive -- your spiritual community and practice. 


Why did you show up today?

The emergence of your intuitive power has invited me.


If you have a shadow, what would it be? Or, what light do you offer?

The light is deepening intimacy with the universe and all that is in it. The shadow is passivity and resignation.

Thursday, March 26, 2026

SoulCollage® Companion Suit: 2nd Chakra - Sacral - Bonobos

I am one who lives in peaceable community. Rather than fight, I prefer to resolve disagreements lovingly, intimately, and depending on the relationship, sometimes sensually. Love and friendship integrate and form the core of my life. I am one who prefers experiencing the energy of creativity, sex, and emotions without words and with all my senses.


What is your gift or message for me?

Sensuality and sexuality are delicious parts of life. Bathe in them, don't avoid them.


What do you want me to do?

Let yourself be sexual. Let yourself enjoy your body fully. Be a phenomenal woman.


Why did you show up today?

Because you are creating a peace with your body, and this is healing. 


If you have a shadow, what would it be? Or, what light do you offer?

The shadow would be allowing sex (the act and the gender) to take over everything or misusing it with others. 

Unwritten - Natasha Bedingfield


I am unwritten, can't read my mind
I'm undefined
I'm just beginning, the pen's in my hand
Ending unplanned

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find

Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

The rest is still unwritten

I break tradition, sometimes my tries
Are outside the line
We've been conditioned to not make mistakes
But I can't live that way

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find

Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

The rest is still unwritten

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find

Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

The rest is still unwritten
The rest is still unwritten
The rest is still unwritten

Wednesday, March 25, 2026

SoulCollage® Companion Suit: 1st Chakra - Root - Turtle

I am one who lives intimately with the roots of the earth. I am one who is hardy. I am one who moves deliberately. I am one who travels at the speed of eternity. I carry the earth and its Source in me.


What is your gift or message for me?

There is beauty in what is unadorned. What looks plain can be rich and powerful. Look within and love it. 


What do you want me to do?

Love your body. Love what you are. See the fullness of your form. Be grateful.


Why did you show up today?

When you meditated on the root chakra, the Native American lore of turtle being the foundation holding up Earth came to mind. Thirteen moons o turtle's back represents connection with earth, moon, and universe.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is overly focusing only on the concrete and tangible.

Tuesday, March 24, 2026

SoulCollage® Committee Suit: Writer

 

I am one who communicates. I am one who writes herself into existence. I am one for whom writing is medicine, healing, art, and power. I am one through whom the Word reveals itself.


What is your gift or message for me?

There is value in written expression even if what you write is lost over time. Writing is an energy like electricity; it transforms what it touches, powers events, and is never lost completely. It just becomes something else.


What do you want me to do?

Carve out time to give this part of your soul to the worlds. Practice it. Make lists, write letters, compose poems, write blogs. You are a divine conduit.


Why did you show up today?

To help you remember.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is narcissism that drives you to re-reading your words rather than letting them go.

Little Girl - Rosendale


Once upon a time, in a far away landA little girl lived under her father's handShe wept in silence and never talkedHer father made sure that he called the shots
He nailed the door shut, so she couldn't leaveBlew out the lights, so she couldn't seeBut one night she broke through the window paneNothing could stop her great escape
'Cause this girl had plansThat he'd never understandAll the miracles she saw in her dreamsAll the amazing things that she could be
So the little girl ran away from home, you seeLittle girl, go on and write your storyLittle girl, rejoice 'cause you're finally freeLittle girl, be who you wanna be
You already know the strength inside your heartYou don't need someone to tell you who you areGo and say the words you know you long to speakLittle girl, little girl, be who you wanna be
Go and say the words you know you long to speakLittle girl, little girl, be who you wanna be
20 years later, through the hourglassThe little girl grew up in the time that's passedAll those late nights 'cause she worked three jobsStarted from pennies now she's her own boss
One day she opens up the door to meetA stranger at window, guess who she sees?Her father shows up with a face of redHead down low he looks up and says
"I know you can't forgiveAll the things that I didBut I'm hoping that you'll understandFor you, I always had a plan"
So the little girl showed him all the things she achievedThe world she saw from all the highest peaksHow she moved the mountains with her fingertipsHead to toe, her father finally admits
"You already know the strength inside your heartYou don't need someone to tell you who you areGo and say the words you know you long to speakLittle girl, little girl, be who you wanna be"
Go and say the words you know you long to speakLittle girl, little girl, be who you wanna be
Go and say the words you know you long to speakLittle girl, little girl, be who you wanna be
Be who you wanna beLittle girl, little girl, be who you wanna beAhLittle girl, little girl, be who you wanna be

Monday, March 23, 2026

SoulCollage® Committee Suit: Universal Brain

I am one who loves information and knowledge and is curious. I enjoy connection, and I seek self and community and understanding through technology. I value insight. I have access to a universe in ways that cannot be seen or tangibly experienced. I know the universe is portable.


What is your gift or message for me?

The intangible is accessible.


What do you want me to do?

Continue seeking, absorbing, learning.


Why did you show up today?

It was time.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is narcissism and superficiality.

Sunday, March 22, 2026

SoulCollage® Committee Suit: Timid Soul

I am one who hides. I am one who is cautious and with weak self-confidence. I am one who is suspicious of the world. I am sometimes so afraid of the world that I would rather burn up in my own ouse than take risks to leave. I am also the only one who can save myself.


What is your gift or message for me?

That there is really nothing to lose, ultimately.


What do you want me to do?

Jump out the window. Have confidence in your strength and in your problem-solving capacities. You must do the work to create the life.


Why did you show up today?

Because hiding has become a deeply ingrained habit, but you know it doesn't serve.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is over-judiciousness, and the light is freedom.

Yes I'm a Mess - AJR


I leave my house at 3 o' clock
With 200 texts and 2 missed calls
Guess all of the friends that I pissed off
All talked

And I took a job for just July
But feels like I might be here for life
Yeah I'm in it now
I'm in it now
Could I start again, somehow?

Yes I'm a mess with an S on my chest
Got stress filling up my head
So I spent last night
Blowing up my life
Now you won't see me again

Cheers to the front and cheers to the back
And cheers to the 2010s
I could hate my guts
When the sun comes up
But I like myself like this
I like myself like this

Why should I fix the shit I've done
When I could just pack my shit and run
Delete every number from my phone
So long

Yeah I'll get new shirts cause mine all stink
And I'll tell my boss what I really think
Yeah I'm in it now
I'm in it now
Could I start again, somehow?

Yes I'm a mess with an S on my chest
Got stress filling up my head
So I spent last night
Blowing up my life
Now you won't see me again

Cheers to the front and cheers to the back
And cheers to the 2010s
I could hate my guts
When the sun comes up
But I like myself like this
I like myself like this

Yes I'm a mess with an S on my chest
So I spent last night
Blowing up my life
Now you won't see me again

Yes I'm a mess with an S on my chest
I could hate my guts
When the sun comes up
But I guess that's what this is
I like myself like this

I could hate my guts
When the sun comes up
But I like myself like this

Saturday, March 21, 2026

SoulCollage® Committee Suit: The Witness of Suffering

 

I am one who sees pain and is pained by what I see. I am the starving child with piercing, beseeching eyes. I am one who watches intensely and with fierce concern. I am one so laden with despair that my gaze is pinned to earth. My eyes are portals to the core of my soul, and the pain cannot be unseen. My eyes are a drought that no tears can cleanse.


What is your gift or message for me?

Pay attention. See the pain and suffering of existence. Do not numb yourself or hide from it.


What do you want me to do?

I want you to look into the yes of people you meet. It is healing. I want you to see what is in front of you, than act to meet the needs that arise.


Why did you show up today?

Because I cannot bear witness alone. The more eyes that awaken and see, the greater the healing.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is depression, isolation, resignation. The light is bearing witness.

Friday, March 20, 2026

SoulCollage® Committee Suit: The Vulnerable One

I am one who is powerless, for whom the world is hard and cold. I am one who feels hunted, and I hide to remain undetected. Being invisible is my survival.


What is your gift or message for me?

Invisibility was a valuable strategy when you were a child. The world was frightening and you were not in control. You survived by disappearing but at some point you also hid yourself from your own self.


What do you want me to do?

Remember me and let this part of you be a source for compassion. Yet make room for other parts of yourself.


Why did you show up today?

You are in a place of experiencing a lot of "young stuff" emerging from your soul. It's part of healing.


If you have a shadow, what would it be? Or, what light do you offer?

The light is compassion.