Showing posts with label attention. Show all posts
Showing posts with label attention. Show all posts

Thursday, July 02, 2026

A Request

A Request

Amorevita, you have been the sturdy taproot of my life.
You have been the woven net I long to trust in the world.
And now I ask you to scatter me.
I ask you to be the farmer that sows and winnows me across the fields of my life.
Do not forget me now.
Come to me as a river of courage, a rhythmic surf.
Ignite me like the brilliant beam of the lighthouse.

-Kathryn Harper

Monday, June 29, 2026

Poem to Myself

Poem to Myself

No one knows the gray fox that dreams in me.
No one knows that my heart is a curious puzzle
  I carry through the night toward the horizon.
No one knows the wonder I savor.
But I do. I do.
I will wake today and chase my senses.
I will walk today and notice the details.
I will explore until I catch the Mystery.
Gray fox, dreaming, dreaming, dreaming.

-Kathryn Harper

Saturday, June 20, 2026

How I Read

 

I read a lot. My mind requires it, just as much as my body needs to breathe, and I need sleep, and to eat. 

I saw the image above on social media the other day, and it captured the essence of my reading style. I left a comment: "Yes! I think of reading as a kind of transubstantiation (if you're Catholic you'll grok the term). Something wonderfully mysterious happens in reading that changes me as a reader, and I don't completely have to understand or remember details for the experience to have a benefit."

I'm in the process of reading several novels, and as of the end of June I'll have read 28 books. My goal is 52, but I'll see how it goes. 

The three fiction standouts so far are Loved and Missed, James, and Orbital.

I read all of Andrea Gibson's poetry, and love Lord of the Butterflies the most.

My inner nerd thoroughly devoured The Devil's Teeth: a True Story of Obsession and Survival Among America's Great White Sharks. No open water swimming in the Pacific Ocean for me! 

And I read a book for a reading club that really aligned with an inner shift, and helped me to clarify goals. That book is Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. With the ICE invasions and murders in Minnesota in January, I realized that my well-being relies on getting off social media and news sites. I became so aware that I don't want to be on my death bed regretting that I had not made more art. The book (which I listened to) alerted me to many small practices I can employ to actually live my life. Not long after this shift and reading the book, I was diagnosed with breast cancer. Ok, universe, my dear AmoreVita, message received and action engaged.

Monday, June 15, 2026

A Garden Story

I wrote this for a snail mail swap project with a theme of "writing about your garden." The photos were unwieldy for the email, so I've posted the letter here. Please note, if you want to see a bigger photo just click on it in the blog post. Also, I am in garden zone 9b (San Jose), meaning it rarely falls below freezing and provides a long growing season. It falls in the Heat Zones 7 or 8 (about 60 to 120 days of extreme heat per year). Because USDA zones do not account for coastal fog or ocean breezes, the specific UC Master Gardeners of Santa Clara County highly recommend checking the Sunset Climate Zones. San Jose is primarily Zone 14 or 15 (which accounts for the mild Mediterranean climate with marine air).

Dear PK and RR,

I joined this swap after reading the note of encouragement to do so, when it was made clear that having a Better Homes and Gardens quality garden was not required. 

I am, despite many years of aspiration, not a gardener. I'm the daughter of master gardeners who has made many attempts but lack the discipline to persist. At least when it comes to gardening. Below is a recent photo of my backyard. Typically in the summer drought it's brown (we don't water the grass, to conserve), and it grows hugely during rainy season. I mowed it once a few months ago after it was 3 feet tall, and drat, it grew again! A bout of illness prevented me from mowing again. Here is what it looked like until last weekend. We had several volunteer trees that had grown by the orange tree, and weeds taller than my husband on the side yard. (My husband has for years taken care of the front yard in an effort to not be a blight on the neighborhood, but he has no love for gardening either.)
It made a wonderful little meadow for many birds and lizards, but the grass that grows produces seeds with needle-tip points that catch on clothes. Ouch! Our visitors include raccoons, opossums, rats, squirrels, and neighborhood cats. Birds in my yard include Mourning Dove, Western Screech Owl, Great Horned Owl, Anna's Hummingbird, American Crow, Northern Mockingbird, Cedar Waxwing, Chestnut-backed Chickadee, Bewick's Wren, Dark-eyed Junco, California Towhee, House Sparrow, House Finch, and Brown-headed Cowbird. 

However, on June 4 (my son's high school graduation day), we had an auspicious visitor using our yard as a day spa -- a California gray fox! We live near the foothills of the Santa Cruz mountains and wildlife is only about 1 mile away. In all 16 years of living in this house, this is the first time a fox visited. 
He or she lounged in the yard about an hour. I've heard it said the foxes are dog hardware that runs on cat software. I hadn't known until that day that they (gray foxes) can climb trees and fences, as their wrists rotate!

Anyhow, I finally broke down and hired someone to come out and clean up the yard, and I will have him come routinely from now on to mow and blow. Here's what it looks like now and what was dragged to the street. And hope rises eternally in me. I can feel my aspirational gardener thinking, "Now that we've hired someone do maintain it and to help with special projects like mulching, trimming, and managing the sprinkler system, I might tend to it more..."
Even though I'm a crap gardener, I do appreciate flowers. Below are some photos I took of flowers in my parents' garden in past years. They are no longer alive, and I like to think their energy is now flowing into all growing things. 










My parents had many decorative signs in their garden. One was a quote by Ralph Waldo Emerson from the poem Hamatreya, "The earth laughs in flowers." The other sign was a stanza from a poem by Dorothy Frances Gurney: 
The kiss of the sun for pardon,
The song of the birds for mirth,
One is nearer God's heart in a garden
Than anywhere else on earth.
Wishing you a vibrant Litha and a joyous summer season!

Warmly,
MindfulOne/Kathryn

Thursday, May 14, 2026

Encouragement

Encouragement
Let yourself be the earth and the days be weather.
Storms come, but they pass. Do not follow them.
Enjoy the sun. Notice the bees kiss the flowers
while you listen to a crow shout her opinions to the world.
What a gift, to be!!

-Kathryn Harper

Saturday, May 09, 2026

Noticing

Day 5 after surgery feels pretty much like day 1. It's untethered to tasks beyond the bed and bathroom. 

I wrote that last sentence and ran out of steam. Noticing "I" am inside, waving my hand through the ether to grab onto another word only to find emptiness. And feeling flat about that. A state of being powered on but in standby mode.

In this physically diminished state what I've noticed over the past week is the daylong concert of birdsong. I'm unable to pair what I hear with the bird type, but there are at least a a dozen types of songbird singing their hearts out. And of course the wild turkeys and crows, oh my god the CROWS. Those assholes like to get started loudly around 5 a.m. and squawk for at least 90 minutes. At night I hear screeches of Barn Owls, eerie punctuations in the dark. Sometimes I hear Great Horned Owls giving the classic hoot-hooooot. 

When I sit really still, I feel my blood pulsing rhythmically through my body, and I notice the force is enough to shake my head minutely, a small vibration. 

My heart says hi. hi. hi. hi. hi.

Monday, April 27, 2026

Nesting

I am bone-tired at the moment. My surgery is one week from today, and I'll come home with T-Rex arms, unable to do much for the first couple weeks. So today I cleaned. Vacuumed and wet-mopped both stories, scrubbed my shower, cleaned the half-bath, laundered bath mats. I also finished putting away the now-empty rabbit hutch. 

It has not escaped my notice that this flurry of cleaning is an effort to manage anxiety. I'm a very casual housekeeper -- mostly definitely not a FlyLady devotee.

Friday, March 20, 2026

Awaiting Test Results

Awaiting Test Results

My name is Self (or Me-myself And I).
Today I feel like a held breath
waiting in the throat.
Sometimes I am a work of art.
Sometimes I am a tangled mess.
But always I am curious.
I ask the world, “How did I waste so much time?”
And the answer is
a held breath waiting in the throat.

--Kathryn Harper

Sacraments of the Morning

Sacraments of the Morning

Isn’t it enough
to feel a chill as you rise from a warm
bed, stumble to the bath and with
nimble fingers attend to your body’s
needs, button your shirt, to balance
as you put pants on one leg at a time?

Isn’t it enough
to hear the morning news, the coffee
maker gurgling as you eat your
Wheaties with skim milk, to listen in
the comfort and illuminated safety of
your kitchen as rain rattles the roof?

Isn’t it enough
to inhale the earth’s perfume of wet
dirt, worms, roses and jasmine blooms,
to smell even the faint fumes of the
world’s morning commute as you join
with humanity for the day’s business?

Isn’t it enough
to taste the fresh tender day and
savor the strong bitter brew from
your steaming paper chalice as
you await the train under the shelter 
with others huddled like pigeons?

Isn’t it enough
to observe the blur of cinderblock
fortresses adorned with graffiti, the
lonely artifacts of life strewn across
anonymous backyards, to notice the
window cat watching the morning?

-- Kathryn Harper

Cold Rain, Warm Colours” by Fred Rune Rahm, CC BY-NC-SA 2.0 

Tuesday, March 17, 2026

The Choices That Create Isolation

"Those choices might seem minor, but they matter: To call a friend, or scroll on Instagram? To go to church, the weekly soccer game, or book club—or sleep in and scroll again? Today’s newsletter rounds up stories on the activities that bring us together, and the ones that keep us apart."

    -Isabel Fattal, The Choices That Create Isolation

Monday, February 23, 2026

Noticing

I was cleaning the sink the other evening, and when I pulled the stopper out of the soapy water, this large bubble was attached.

Naturally I whipped out my cell phone to take some photos. I like this one best (despite the shadow of my finger in the lower corner), because the reflective iridescence is beautiful. I see the kitchen windowpane at the top, and other indiscernible objects from the counter. It lasted several minutes; then a subtle shift in the air breached the bubble and *pop*, it was gone. 

I would categorize this as a glimmer -- a moment of fascination and joy.