Self-Care in Political Chaos

Someone shared this clip from PBS with me: The surprising way to fight political exhaustion, in which sociologist Tressie McMillan Cottom talks about "agency" as a key to countering exhaustion from relentless horrible world news and politics. 

She's on point. It makes me think... if I'm standing still awhile, it starts to hurt and get heavy, my feet and hips ache, etc. But if I walk or move in some way, pain recedes. (I had a lot of retail jobs long ago.) Passive consumption of news forces us to stand and hold heaviness, which feels even MORE heavy because that's all we're attending to. I liked her term: agentic. 

This is why I've joined to volunteer with Action for Happiness, and why I've started making "little art" earnestly, on the regular, and why I'm returning to frequent entries here, and might even write poetry again. Since this post is public, I can't pretend I'll be a secret agent -- but I can be an agent for kindness. 

Practice

The art journal practice is strong. Some days I do one page and others result in several. The process draws me into wordless intuition. It's a little mysterious. I always enjoy it and like the results, and sometimes I feel as though a bit of magic unfolded. Today felt like that.

In Your Bones

A blessing, a wish, and a prayer for you.

 

Lay Down Your Suffering

 Little Altars Everywhere

There are little altars everywhere
in the world, places where you can
lay down your suffering for a while.
Hollowed-out oak trunk by the forest trail
where you leave acorns and pine cones
and worries you’ve gathered on a cushion
of moss, whose patience softens everything.
Or the bench at the busy intersection
where streams of people crossing the street
parted around you, and you fell in love
with each of them—the men in suits, babies
strapped in strollers—and left your fear
crumpled there like a useless receipt.
Or the shelf where you keep the box
of your mother’s ashes next to an electric
candle that flickers day and night, how you
give your grief to the yellow glow of that
false flame over and over, knowing
that even the plainest of light can be
enough sometimes to hold your pain.

--James Crews