Saturday, March 14, 2026

Young Blood - Noah Kahan

 

One, two, three, four

Oh dear, oh dear, I'm sorry
That you grew up so soon
A cold year and no high school parties
I've been drinking alone
Oh, I've been drinking alone

So, don't fear, don't fear their warnings
They're bitterer than most
Four years of driving across the country
For empty seats at their shows
And they've been drinking alone

So, keep your time, keep your mind, keep humble
Start your life in the middle of the jungle
You
Young blood

Rub your eyes, be surprised, keep hungry
Stay alive, try to lose all of your money
You
Young blood
You
Young blood
Young blood

So when you're mad for no reason
At everything at once
And when you start over-thinking
I'll be drinking at home
Oh, I'll be drinking at home

So, keep your time, keep your mind, keep humble
Start your life in the middle of the jungle
You
Young blood

Rub your eyes, be surprised, keep hungry
Stay alive, try to lose all of your money
You
Young blood
You
Young blood
Young blood

And if you want I could tell the truth
That this life takes a toll on you
I spend nights stitching up the loose threads of my soul
And in the morning I'm bullet proof

And if you want I could tell the truth
That this life takes a toll on you
I spend nights stitching up the loose threads of my soul
And in the morning I'm bullet proof
In the morning I'm bullet proof

So, keep your time, keep your mind, keep humble
Start your life in the middle of the jungle
You
Young blood

Rub your eyes, be surprised, keep hungry
Stay alive, try to lose all of your money
You
Young blood
You
Young blood
You
Young blood
Young blood

Friday, March 13, 2026

SoulCollage® Committee Suit: Relentless Investigator

I am one who is intensely focused. I seek clues and meaning. I persevere. I am one who practices attention through my eyes and through my mind.


What is your gift or message for me?

That being a seeker is only one part of who you are.


What do you want me to do?

Live in your body and all your senses.


Why did you show up today?

I have shown up today because you have noticed concerning lapses in memory. So this is a worry. I want to remind you that attention and retention aren't the same. 


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is the addiction to pursuit and perceiving with the eye to the exclusion of the other senses.

The Ogre and the Girl Who Nevertheless Persisted

From an exercise in Your Life As Story, Chapter 3: My Fairytale and Letter

The Ogre and the Girl Who Nevertheless Persisted

Once upon a time there was a girl who was born to an old-fashioned father in an era of feminism. Growing up she displayed aptitude for language and writing and did well academically. However, there were problems: she was raised in the Catholic church, in which females did not have a prominent role. She was drawn to religion even as a young child, but as she grew up her perception of God was shaped by her view of her father. Another problem was her parents’ perception of her ability, especially her father’s. She expressed interest in becoming a teacher; he negated it, saying there was a glut of teachers. She said she wanted to be a writer, a journalist, but was told she wasn't competitive enough to succeed. She revealed a desire to be a psychologist but was told she was too emotional. Because she could not declare without hesitation exactly what she wanted to do with her life that fell outside these three interests, because he was conservative and would not support her in pursuit of a liberal arts education, and because he had the money, she adjusted her educational goals to suit him.

In high school she became involved in a teen Catholic prayer group. She became a vocal, “born again” Christian, a role which defined her life for four years. She lived in dread of making mistakes. Her parents were experiencing relationship problems, notably her father launching into rages at her mother. The girl felt it was all because of her not being good enough, so she tried even harder to be good and perfect. Because of her eldest sister’s departure from college after one year, he would not allow her to go away to school. She received supportive feedback from teachers about her intellect, but felt there was no point because since age 12 her father told her he wouldn’t let her go away to school. Because of her second-eldest sister’s reneging on a parental loan for a car, he would not allow her to get her driver’s license while she lived under his roof. Her life was bound in negatives. In 1981 she applied to the community college under one major, human services; her father repeatedly told her she would only end up working in a welfare office, which sounded depressing. So before school started she switched to food service management, thinking it would at least provide a creative outlet. She quickly learned that cooking was not her passion and changed to business administration. She was miserable. She felt underused, dissatisfied, not academically challenged in any way. She had to take the bus two hours each way daily, or scrabble rides from classmates. After one year, she recognized the waste of time and money involved, and she told her father she would withdraw and seek work.

One week after informing him of her decision, he asked her if she’d gotten a job yet. She replied she had not, and he assumed she hadn’t been looking. He flew into a tirade about how he would not permit her to leech off of him. He stated she would have to start paying rent at $100 a month plus her own groceries. Shortly after, she found a job as a dental assistant that paid a low wage; she could not afford to move out of her parents’ house. After eight months the dentist decided to take a seven week vacation and laid her off. She quit (she needed income) and searched for another job. In 1983, desperate to become competitive in the job market, she entered a business school to pursue a degree in secretarial studies. She didn’t want to, but again, financial aid depended on her father, who only supported practical, clerical subjects for her; the government required he report his income to assess aid, and he resisted. She pushed and he relented, and she ended up borrowing $5,000 to fund this. The school was a diploma mill, not totally legitimate, and again, she loathed the classes. After six months she quit and, using the money from the loan, moved out on her own. She then got a job as a secretary at Syracuse University in 1984. It was an awful job, where the Dean of Students required females to wear skirts and dresses only, where she was given menial tasks and was rebuked for wanting to take on more work. She spent many hours looking busy, which exhausted her. 

Still unsure of what she wanted to study, and struggling with her sense of self and place in life, she meandered through the days. She had remitted tuition benefits, but she started courses and dropped them. After a year, she transferred to a job at the university library, where she immersed herself in reading and books. Her job bored her, and she barely made ends meet. However, she at least could wear jeans and casual clothes and spend many hours getting paid to read and research, which she did love. Gradually she became more serious about her education, and she grew stronger in her sense of ownership over her own life. She took courses she enjoyed and recognized the spark of intelligence within her. She decided in her mid-20s to study psychology, despite what her father would think. She knew it wouldn’t guarantee a job, but she also knew she had skills to at least feed herself. She wanted to study what she loved, a subject that engaged her and made her think. And despite the fact she’d lived on her own for over five years, she felt compelled to explain her decision in a letter to her father. She also wanted to go away to college and have the typical college experience.

In 1989, she applied to a couple of state colleges and was accepted. However, she had no savings. She would have to borrow student loans, but she didn’t know if that would be enough. Her father offered to provide some funding, a loan of $8,000, to be paid upon graduation. The conditions of the loan stated she could not marry, get pregnant, buy a vehicle, or take a vacation while in school, and that she would work temp jobs on her breaks. The arrangement of the loan filled her with foreboding, which she expressed to her mother. Her mother’s response was that if she really wanted the education, to swallow her pride and sign the contract. She did, with reluctance. Off she went, and she did well her first semester. In her second semester, concerned about the amount she borrowed and her father’s implied timeframe for repayment (within five years of graduation), she attempted to adjust her course load so she could graduate sooner. She and her brother were both home for spring break. Her proposal violated her father’s sense of the contract she had signed and was met with his rage and refusal; he grilled her about her expenditures. He behaved as in the past, like a despot. During this encounter, she had an epiphany. At age 26, he was still treating her as if she were 8, and he acted as though he owned her. He said ugly things to her about being a failure, a quitter, and not being his daughter, and he lunged toward her. His emotions were so apoplectic that her brother had to physically intervene to keep their father from reaching her. She decided that her dignity and autonomy were more valuable to her than an education, and she left his house. She finished out the semester (spring 1990) by living with a friend and commuting to the college (100 miles round trip in a borrowed vehicle) and returned to her library job with one year of credits left to earn.

Shortly after leaving, she received a memo from her father through her mother. In this she learned that her father had intended to forgive the entire debt upon her graduation (a decision he declined to share because he thought knowing would make her squander the opportunity), that he wanted the house-key returned, and that he did not want to see or have any contact with her until he decided he wanted it. This was cold, but typical of him. The woman just decided to let go of the desire for a college degree for awhile. She was very, very depressed, more so than she had ever been. Too much was in flux in her life; she didn’t even have a place to live. So she focused on acquiring the basics, on regaining stability, so she could rest and reassess the situation. She sorely needed a means of reliable transportation, and she needed money to pay for classes that the college required she take on campus.

In spring of 1991, she managed to find a deal on a new little car and arranged the loan. This was freedom! Her world opened. With this exhilarating change she felt renewed. She spoke to her boss about changing her work schedule to accommodate the classes she would need to take during the day. Her boss supported this; the endeavor would demand much of her, in that she would work in the morning, commute 100 miles in the afternoon for class, and finish her job in the evening. But it was possible, and she embraced this. In the summer of 1991 she took classes at Oswego, and coursework in the fall at both campuses. In spring of 1992 she took more courses at the university where she worked to transfer to the Oswego. Exhausted but nearly finished, she plowed through more summer and fall courses, and finished her studies in December 1992. Her goal had been to get her B.A. by the day she turned 30. Her birthday was June 24, 1993; she garnered her achievement six months ahead of that deadline. After ten years of hard work and struggle to overcome emotional, financial, and academic obstacles, our heroine prevailed. With the degree that society claimed was necessary to find advanced work, she could move ahead.
-----------------
My dear child,
I know I started parenthood quite late in life, and it is my hope that I gained some wisdom to share by waiting. My life was not problem-free growing up; nor was my early adulthood easy. I had to fight for my opportunities. Lacking money and moral support, I spent many years confusedly searching for my path. Sometimes I am wistful, wondering what else I might have accomplished had my life been different, but this is a waste of time. Besides, there is a central message here, in my life: persevere. No matter that your dream is scoffed at, or that you fear you lack the ability. If your heart whispers to you about what you love, if you harbor a dream, believe in it. And then do all you can to manifest this dream, keeping it in sight as life takes you hither and yon. As long as you hold this dream and nurture it, it will grow. It may not flourish all the time, but it will grow. As I look back on my life, this is one clear lesson it taught me.

Oh My Dear Lord - The Unlikely Candidates

Here's my confession
I've got a death wish
I'm in the fast lane
Addicted to excess

Living my best life
I was on top right
Sipping the limelight
A deer in the headlights

My future used to shine as bright as a diamond
Where did time go?
I was so high, it was frightening
I know I messed up, but there's no use in crying
(No use in crying)
Oh my dear Lord

I've been running wild, had a good time
But I can't stop now
(Oh my dear Lord)
Over my head in a landslide
Can you pull me out?
Oh my dear Lord
Oh my dear Lord
Oh my dear Lord

I've been running wild, had a good time
But I can't stop now
Oh my dear Lord
Oou, oh my dear Lord

I was a good guy
But I was the worst type
Give me an inch, man
And I'll take a mile
I'm walking back now
Past all the fires
Trying to find out
Why I grabbed the lighter

My future used to shine as bright as a diamond
Where did time go?
I was so high, it was frightening
I know I messed up, but there's no use in crying
(No use in crying)
Oh my dear Lord

I've been running wild, had a good time
But I can't stop now
(Oh my dear Lord)
Over my head in a landslide
Can you pull me out?
Oh my dear Lord
Oh my dear Lord
Oh my dear Lord

I've been running wild, had a good time
But I can't stop now
Oh my dear Lord
Yeah
Yeah-eh
(Oh my dear Lord)
Yeah
Yeah-eh

Been a tyrant, been a pusher, pushing my disease
Breaking bones and taking everything in front of me
Priests and beggars looking up to heaven from their knees
Is anyone listening?
Is anyone listening?
Is anyone listening?

(Oh my dear Lord)
I've been running wild, had a good time
But I can't stop now
(Oh my dear Lord)
Over my head in the landslide
Can you pull me out?
Oh my dear Lord (Yeah)
Oh my dear Lord (Yeah-eh)
Oh my dear Lord

I've been running wild, had a good time
But I can't stop now
Oh my dear Lord
Oohh, my dear Lord

Say Good Morning

What do you do 
when you head into the morning 
to pick dandelion leaves for the rabbit, 
and you meet a
pea-sized spot of joy on a plant?

-Kathryn Harper

Thursday, March 12, 2026

SoulCollage® Committee Suit: Presence, Patience, and Time

I am one who waits with dignity, with the composure of the Buddha. I am one who understands the difference between psychological time and the eternal present. I understand how to use psychological time in my life situations, yet I remain aware of my connection to timeless Presence, from which I come and which embodies me.


What is your gift or message for me?

I am subtle, and the world's noise can be distracting.


What do you want me to do?

Identify what makes you feel most alive and practice it daily, even if for a few moments.


Why did you show up today?

Because you were ready.


If you have a shadow, what would it be? Or, what light do you offer?

Both light and shadow are needed.

Fear - NF

Hello, darkness, my old friend (Hello)
Knocking at my door again
Begging me to come outside
I'd let you back into my life
Now, usually I'd be strong enough
To lock the doors and keep 'em shut
But not today, I'm desperate (Desperate)
So go ahead and come on in
So go ahead and come on in
So go ahead and come on in

OCD is worse than ever, hands are bleeding, maybe I should take the pills, don't (Woah)
Know what's going on with me, some days I actually think I might be schizo— (Woah)
Phrenic, prolly not, but even writing this is making me begin to spiral, oh God (Oh, oh, oh)
Made a promise to myself I wouldn't let the fear back in, but then I did though (Woah)
Told the world that I was sick of running, then went back to running, what a joke (Woah)
Disappointed? Yeah, me too, I thought I finally had finally made a breakthrough, guess not (Oh, woah, oh)
It's the same song and dance, you have seen it before
Darkness holds out his hand, then we walk to the floor
Every decision made isn't mine anymore
Like a puppet with strings, I just don't have a choice
What's the truth? What's a lie? Help me, God, help me, Lord
"Face your fears, dry your eyes," Grandma died, what's the point?
Lost the keys, lost my hope, lost my will, lost my joy
Lost a friend, lost my home, lost my faith, lost my voice

Desperate

Standing back
Watching my mansion
Burn to ash while I—
Hold the gas can
Asking God if
He started this fire

Is this what You wanted?
Is this what You wanted?
Make all my hopes and my dreams come to life just to lay them to rest
Is this what You wanted?
Is this what You wanted?
Give me a false sense of peace just to show me what peace really is
Is this what You wanted? On the verge, on the edge
Is this what You wanted? Petrified, scared to death
Is this what You wanted? Praying to God, desperate
Is this what You wanted, what You wanted?
Is this what You wanted? Hanging on by a thread (Oh, oh, oh)
Is this what You wanted? Empty heart, nothing left (Oh, oh, oh)
Is this what You wanted? Breaking down, spiraling (Oh, oh, oh)
Is this what You wanted, what You wanted? (Oh, oh, oh)
(Is this what You wanted?) Standing back
(Is this what You wanted?) Watching my mansion
(Is this what You wanted?) Burn to ash
(Is this what You wanted?) While I— (What You wanted?) (Oh, oh, oh)
(Is this what You wanted?) Hold the gas can
(Is this what You wanted?) Asking God If
(Is this what You wanted?) He started
(Is this what You wanted?) This fire (What You wanted?) (Oh, oh, oh)

Wednesday, March 11, 2026

The Crows Wait Patiently

Two crows on a bare branch,
one grooming the other
as the nigh spring sun sets;
a breeze makes shadows dance

over the empty bowl.

-Kathryn Harper

SoulCollage® Committee Suit: Our Lady of Coffee

I am one who requires coffee. I am one who appreciates the daily ritual. I am one whose mind cannot function without a dose. I am one who is a mother and whose work is without end.


What is your gift or message for me?

That I am bottomless and endless and full of energy. 


What do you want me to do?

Enjoy imbibing without guilt or concern. Go out more to coffee shops. I am not meant to be drunk alone all the time. Life is messy and it's ok to spill, and sometimes art arises from what feels like a mistake.


Why did you show up today?

Because I'm ordinary and deeply integral to your life. And because you are feeling like hibernating and more tired because of the season.


If you have a shadow, what would it be? Or, what light do you offer?

The shadow is that drinking more coffee will not resolve your exhaustion if it is coming from other sources. The light is the pleasure of the ritual.

Don't Throw Out My Legos - AJR

Tell me you're nervous about going off to college without telling me...

My new address is hard to remember
So I wrote it on the back of my hand
'Cause I leave the nest, this coming December
To make it as a grown man
I'm about to lose my only defenders
I'm packing up whatever I can
Been waiting for today but
All I can think to say is

Oh no, don't throw out my Legos
What if I can't let go
What if I come back home, back home
Oh no, don't throw out my Legos
What if I can't let go
What if I come back home, back home

Can we keep my Legos at home
'Cause I wanna move out, I don't wanna move on

People want shirts, with the band name on it
And suddenly we ain't so bad
Saved up enough to rent an apartment
Far away from mom and dad
My Christmas card looks like a mugshot
'Cause suddenly I'm getting sad
Been waiting for today but
All I can think to say is

Oh no, don't throw out my Legos
What if I can't let go
What if I come back home, back home
Oh no, don't throw out my Legos
What if I can't let go
What if I come back home, back home

Can we keep my Legos at home
'Cause I wanna move out, I don't wanna move on
Can we keep my Legos at home
'Cause I wanna move out, I don't wanna move on

It's cold out there, you're standing there
You're trying to face your greatest fear
You're shivering, you're trembling
It's warm in here so come back in

Oh no, don't throw out my Legos
What if I can't let go
What if I come back home, back home
Oh no, don't throw out my Legos
What if I can't let go
What if I come back home, back home
Oh no, don't throw out my Legos
What if I can't let go
What if I come back home, back home
Oh, no, I'll come by when I'm grown
It won't be the same, though
I can't even go home, go home

Can we keep my Legos at home
'Cause I wanna move out, I don't wanna move on

Tuesday, March 10, 2026

Such a Fun Bun

 
I spent this afternoon painting this lil guy in my art journal. I'm in an art/craft/snail mail swap group, and one of the swaps is to paint a whimsical bunny following this tutorial from Painted Willow art. I had a lot of fun playing with it. Once I apply wax seal to protect the paint, I'll cut the paper and mail it as a 4x6 inch postcard. Everyone in the swap is doing the same project, but of course each one will be unique. I'm looking forward to sending this bit of happiness along. 

Pink - Raise Your Glass

Right, right, turn off the lights
We're gonna lose our minds tonight
What's the dealio?
I love when it's all too much
5 A.M. turn the radio up
Where's the rock 'n roll?

Party crasher, panty snatcher
Call me up if you're a gangsta
Don't be fancy, just get dancy
Why so serious?

So raise your glass if you are wrong
In all the right ways, all my underdogs
We will never be, never be anything but loud
And nitty, gritty, dirty, little freaks
Won't you come on and come on and
Raise your glass!?
Just come on and come on and
Raise your glass!

Slam, slam, oh hot damn
What part of a party don't you understand?
Wish you'd just freak out
(Freak out already)
Can't stop, coming in hot
I should be locked up right on the spot
It's so on right now
(It's so fucking on right now)

Party crasher, panty snatcher
Call me up if you're a gangsta
Don't be fancy, just get dancy
Why so serious?

So raise your glass if you are wrong
In all the right ways, all my underdogs
We will never be, never be anything but loud
And nitty, gritty, dirty, little freaks
Won't you come on and come on and
Raise your glass!?
Just come on and come on and
Raise your glass!
Won't you come on and come on and
Raise your glass!?
Just come on and come on and
Raise your glass!

Oh shit! My glass is empty
That sucks!

So if you're too school for cool
(I mean)
And you're treated like a fool
(You're treated like a fool)
You can choose to let it go
We can always, we can always party on our own

So raise your (oh, fuck)
So raise your glass if you are wrong
In all the right ways, all my underdogs
We will never be, never be anything but loud
And nitty, gritty, dirty, little freaks

(So raise your glass if you are wrong)
So raise your glass if you are wrong
In all the right ways, all my underdogs
We will never be, never be anything but loud
And nitty, gritty, dirty, little freaks
Won't you come on and come on and
Raise your glass!
Just come on and come on and
Raise your glass!
Won't you come on and come on and
Raise your glass for me!
Just come on and come on and
Raise your glass for me!

For me

SoulCollage® Committee Suit: One Who Hides

I am one who feels very small and wants to be invisible. I protect myself and want to remain hidden. I have survived because I am skilled at being elusive, furtive, and alert. I don't want connection; I don't want to be tamed. I mind my own business and remain wild, untouchable.


What is your gift or message for me?

Just because I move through the world unnoticed does not mean my life is pointless. 


What do you want me to do?

Create and distribute your art, your words and thoughts, without concern if it will be seen by others. 


Why did you show up today?

You are worthy of existing in your own eyes alone. 


If you have a shadow, what would it be? Or, what light do you offer?

The light is you do not need external validation. 

How God Remembers That Which is Least

This was originally written in January 2016.

Yesterday I walked home from dropping my daughter at school, and I passed by a wounded mourning dove on the sidewalk. It was camouflaged and nearly undetectable. In a matter of seconds my eye saw it, my heart said, Oh! Poor creature, and my legs kept walking. I thought -- actually, I felt a physical pressure in my torso -- the prompt of compassion to move it off the sidewalk, and this was immediately chased away by the thought, Remember, avian flu, don't want to get something like that.

I kept walking, but a debate occurred between my mind and that felt part of me. I hesitate to call it my heart, because it filled my torso. It was an interesting experience, since another part of me was detached enough to witness the event. This is what unfolded:

Feet are walking.

Head: Keep going. It could have disease.

Heart: You can wash your hands as soon as you get home. It's vulnerable. At least move it off the sidewalk.

Head: It's probably going to die.

Feet keep walking.

Heart: Just move it! Even if it dies, let it be somewhere safer.

Head: No, it's silly. It's just a bird. Not a big deal. Besides, I'm several houses past it.

Heart: Go back. Go back, pick it up, and put it under a bush. 

Feet move more slowly.

Head: You're kidding, right? Feet, keep walking. It's no big deal.

Feet continue to move, even more slowly.

Heart: You must go back. Turn around, walk back, and move the bird. It's a living creature.

Feet stop.

Head: Really?

Heart: Really.

My body turned around, my feet walked half a block back to the bird. I leaned down and gently cupped my hands around it. I lifted the bird and saw that it was dead. Its eyes remained open, but there was not even the slightest movement of a feather. I tucked it under a bush. I wasn't thinking. The act itself felt like a prayer. I took out my phone and snapped a picture. It was just a bird, but it had been living and now it wasn't. It seemed right to memorialize it in a photo. Then I stood up and began walking home.

Peace coursed through my body. It was an act of compassion, however small.

Heart: Thank you.

Head: Okay, just be sure to wash your hands really well when you get home.

Today, a scripture from my childhood came to mind, Luke 12:6: "Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God."

We are God's eyes. We are called to remember. That is how God moves in the world.